What's on your Thursday Menu, RNYers?
Happy Flag Day Julia and Menu Family, and Happy Birthday to me! 
Julia and Grim, the floors look amazing! What a nice job you two did!
QOTD: I am still proud of my weight loss and my improved health. And I'm very proud of my daughter, Saralisa, who is going to be a volunteer counselor at Royal Family Kid's Camp again this year. It is a Christian camp for abused and neglected kids in the foster care program. It's not an easy thing to do because many of the kids have emotional and behavioral problems, but she will make a big difference in some children's lives and I am so proud of her for doing that!
Accountability: Yesterday: Protein - 89, Calories - 1,288, Carbs - 119.
Today since it's my birthday I'm going to splurge and have a big, gooey cinnamon roll. My guilty pleasure for today only.
B: cinnamon roll
L: ham & cheese on 45 calorie bread
D: may go out to eat for my birthday.
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, frozen yogurt
E: walking the dogs
