One year ago today...!

I buy my shrimp frozen and only thaw out about 2 oz at a time. I used to think a pound was nothing, but now taken in 2 oz increments it's 8 meals. I buy my fish from Costco and slice it up and vacuum seal it and freeze it as well. Cooking for one is not fun, so I end up doing only the basics and need to branch out more so I'm not bored out of my mind. Being only 4 months out not much sounds appetizing to me, only some of the things I shouldn't have, like popcorn and bread. But I know things will change, so I'm trying to keep to my good habits now.

Frozen shrimp is the way to go! The pound i bought was coked, but not frozen. From now on I'm following your lead!

Congratulations! You have a right to brag!

Thank you! Maybe after I've maintained for 5, 10 years i can brag more - right now I'm still just amazed!

It is amazing. Enjoy the ride is like none other.

I re-read your post trying to find the bragging part--can't find it but I did find where you said 60 ounces of protein per day?? I like Dr. Billy's basics and wondered if you ate popcorn with a fork/spoon, popcorn would then be allowed-- JK. Congratulations on your first year of successes and many more, too.

Grams, grams, I meant grams! Lol!

Thank you so much for your kind support and well wishes!

When I was in college I was trying to get good at eating with chopsticks, so I forced myself to eat everything with chopsticks, including popcorn!

That's hard work. Great job!

Keep at it....

Thank you! I intend to!