What's on your (PHOTO) Friday Menu, RNYers?
Don't let the self doubt win-YOU'VE GOT THIS!
thanks emiepie! It's so hard when you feel like you are busting it with no scale results.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
i have not tried the egg bites but I'm close to a freebie so might try them out.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Floors are beautiful JB! You and your parents are like me on our work trips--little knowledge or ability at anything but willing to learn and eager to help. It's a wonder none of the leaders has killed me yet! Hot humid day here in the cornfields of Illinois. Lily and I have our 4 miles in and will do another right before the sun goes down. QOTD an eclectic mix: The Eagles,Hall and Oates,Rick Springfield,Joan Jett and John Denver are some that I always sing along to to my hubby's dismay. Post op 5 years 9.25 months and weight at 119.6 todang--dang you prednisone. That's weight gain while absolutely following my plan with no extra bites. It is what it is--I need the med right now to move so I won't beat myself up just stay on plan and do my best. Accountability was good though I switched dinner out for 2 small square pieces of meat pizza. Calories and protein right on line with a few more carbs. I fought the snacking urge all day and spent lots of time drinking coffee,tea and knitting. Heres todays food B 1/2 steel cut oats with protein and peanut butter added L 4 oz deli ham and cheese 3 baby carrotsD 4 oz pork patty 1/2 c green beansS sm apple with 1 T peanut butter. Picture is the outfit I wore to church Sunday. Have a great day everyone and make some smart choices!
So sorry for the weight gain! You are so vigilant and I know it is upsetting to see the scales go up. Unfortunately Prednisone will do that. Take care and keep at it. Hopefully you won't need it for long.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
