What's on your (PHOTO) Friday Menu, RNYers?

Good Morning Julia and Menu Family!

QOTD: A group of my friends and I drove from Nebraska to Colorado listening to Meatloaf and whenever I hear his songs it reminds me of that fun trip with my friends.

Accountability: Yesterday: Protein - 111, Calories - 1,325, Carbs - 155.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: chicken cold cuts & cheese on 45 calorie bread, light & fit Greek yogurt

D: crustless chicken pot pie, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, light & fit Greek yogurt.

E: walking the dogs

PHOTO FRIDAY: I went horseback riding the other day with a childhood friend of mine since grade school. It was great to reconnect with Connie and we had an awesome time riding. I rode Zip and got to trot him a lot. It was a beautiful day, the trails were so pretty and we had such a nice time.

Have a wonderful day everyone and a super weekend!

~ Karen

Love your pictures,Karen! You all look like you're having SO much fun--horses included!

You look so happy!

So glad that you got to go riding again and reconnect with your friend!

You really glow when your riding!

Oh, thank you, Kelly! I do really LOVE it!

I am a child of the 80's- loved whitney, cure, depeche mode, tears for fears, night ranger, journey, fleetwood, bruce, cars. Love them though there were some real stinkers. Others are NKOTB, lol, ricky martin, shakira, cranberries.

Ok so I FINALLY saw another bear and cub last night on the way home. the baby must have only been about 35 pounds and was soooooo adorable. Mommy crossed the road and he was right behind her. he saw my car and stopped in the road - didn't know whether to turn back and mommy got him across the road. it was the cutest thing ever as long as they aren't IN MY YARD EATING MY CHICKENS!!!

tomorrow I plan to leave early- go get the car washed, use their gym and drink their starbucks and take some snacks (I paid for it as part of the maint program, using to my advantage). taking my mom to a gun safety class. she bought one last christmas and I'm not really sure she even knows how to use it/clean it/shoot it, etc. So for christmas I got her a class so she can learn plus 1 hour of range time. I bought two so I could be sure she took it and was a responsible owner. it is from 4-7 tomm. we will probably eat lunch before or dinner after.

gym after work today and probably grocery store. last night I planned on going to boot camp but instead I did legs, trx, and bike and abs. Both legs and abs are sore and NO change in the scale.

Food for tday:

coffee/protein creamer

water

more coffee

eggs

cauliflower from other day

not sure what else at this point

no pic for me this week, still feeling depressed about # on scale and not focusing on overall health so not wanting to share!

Not good reasons not to share. We still want a picture anyway. Don't be so down on yourself--just remember how far you've come and how much you've accomplished. I'm proud of you!

thanks Karen!

Seeing a bear in the wild is on my bucket list. Our cottage is in northern Ontario and there are bears up there but I haven't seen one. Lots of deer, moose, rabbits, etc. But no bear yet. That being said, I do not want to see said bear while hiking or walking alone lol.