What's on your (PHOTO) Friday Menu, RNYers?
So so sad! I have a cat that was rescued from a dumpster at about two weeks old! She's 2 now and thriving because she was found in time and we were able to find a cat foster mama for her. Here's her pic. 
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
JB, oh my gosh is this pic so cute! I think your plan to take the weekend off is very responsible. You'll be much better prepared come Monday after some much needed rest.
Even on my "sickcation" it's great to reach Friday!
QOTD Hall and Pages, CCR , Steely Dan.
1 month post op, weight 235.8
Yesterday-cal 604, prot 80, carbs 24, fat 19. Sometimes I change what I'm eating but always input changes in app. Today B 1st tea with half and half then egg scrambled with cottage cheese. L leftover chicken salad that I just couldn't face last night. D salmon and green beans. Snacks half pp shake, blueberries, string cheese, and deli turkey breast.
Have a great day y'all!
Here are some roses from my yard.
Pamela
Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6
That first pic is great. We saw a sharpei on our walk yesterday. What a face!
My pictures are from a few years ago in Aruba. Our friend does the sand sculptures. The beach view is from our patio. I will post updated pictures over the next two weeks when we are there.
QOTD: I still turn the Eagles up - I loved that band and have a lot of memories that go with their songs.
Accountability: Mixed - I mostly did okay, but then had some almonds last night. They weren't on plan but actually sometimes act like a laxative a day later, so I'm hoping for that...
2 Years, 2 months post-op (maintaining at goal for 18 months)
Always lots of coffee...
B: Eggs scrambled with cottage cheese and Canadian bacon
L: Emiepie egg salad
D: Salmon
S: yogurt?
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good morning :)
Nothing spectacular planned for today. Going to pick up dog food -- I order it through our vet and I asked them to get me three large bags so I wouldn't have to go bac****il the fall lol. Then I'm meeting my grandpa to help him fill out some forms online. Apparently he was a bit confused so my grandma was hoping I could help.
QOTD: I love music so it's usually cranked. I have a weird eccletic set of favourites because I have the music my mom would play on the radio (Madonna, Blue Rodeo, Bruce Springsteen, etc) and then the popular music from high school (The Offspring, Britney Spears, Backstreet Boys, etc). There is a Sheryl Crow song and some Amanda Marshall songs that I love to sing with. I can't decide today, so put me down for everything!! Lol.
Post-op three years and three months.
Breakfast - protein shake
Snack - strawberries, Greek yogurt
Lunch - chicken tenders
Snack - cheese whisps
Dinner - meaty spaghetti sauce
Snack - pudding
All water and vits.
