What's on your Thursday Menu, RNYers?
on 6/7/18 7:57 am
SO HAPPY FOR YOU!!!!!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Congrats on your new home!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Congratulations on becoming homeowners! So exciting.
Also congrats on Em finishing middle school. Now comes a whole new set of challenges in high school. So very exciting.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Congrats! Yes now the hard work begins, lol. We built our retirement home here by the lake, only DH is retired, me 1-2 more years. Anyway, it took abt a year for the house to be completed and we used that time to totally go through the house and purge. I know you've said you've already started that. I found it very good to be able to downsize my belongings. Our church's thrift store benefited greatly, lol.
Pamela
Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6
Looking forward to more pictures! I'm not sure i would even feel human after 12 hours of ANY work let alone intensive floor work. Today I'm doing housework and shredding old reports...I should be able to go down one more file cabinet soon! Soooo a little more room in the office that is trying to be a craft and tv room.? Downsizing is hard!
QOTD = downsizing is hard
B 2 hb eggs
L salmon and cottage cheese
D 3oz pork chop
S Volpi
Tried an ostrim and it was great until the fire hit....are any of them minus the fire?
Mornin' All!
Sodium bloat this morning. I had cottage cheese and miso soup yesterday - plus smaller amounts of sodium here and there. Ugh. Lots of fluids today....
QOTD: Practicing for retirement. I went to Pilates first thing in the morning and then yoga over the noon hour. So it still technically fit into a normal work schedule, but when I'm retired I plan to go the gym or yoga studio every morning - and then back again later that day if there's a class I want to take!!
3 years out:
B: homemade Greek yogurt with homemade blackberry sauce
MS: coffee with half & half, Miralax/protein chocolate latte shake
L: cottage cheese with strawberries
AS: crustless protein pumpkin pie
D: pork/veggie stir fry (no rice)
Good Morning Julia and Menu Family!
QOTD: "Words with Friends". I've been kind of addicted to playing that game lately and I probably waste way too much time on the computer playing it,
Accountability: Yesterday: Protein - 93, Calories - 1,391, Carbs - 183.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt
L: chicken cold cuts & cheese on 45 calorie bread, light & fit Greek yogurt
D: general tso's spicy chicken
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, frozen yogurt
E: walking Blossom
Have a great day everyone!
~ Karen