What's on your Thursday Menu, RNYers?
I have not met either of you in person, but can just envision the two of you playing off one another....go for it I say....I think a show refurbiing historical houses in Mass would be awesome!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 6/7/18 5:05 am
Friday is almost here, must cling to the joy of getting close!
Accountability - I skipped one of my yogurtd and swapped my taco meat for half a bison patty - it was so good.
QOTD - Busy but exhausting
today, I'm meeting my bestie and her kids for dinner after work at an Asian place - not my first choice but at least there are decent steamed chicken options!
B - noosa
s - premiere + coffee x 2
l - lite and fit yogurt
s - hot tea
d Steamed chicken breast
t - 489 cal, 67 protein, 30 carbs
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning :)
My massage ended up being cancelled yesterday as the RMT was sick. I called DH and we met up for a lunch date. Today I'm going to another doctor's appt to get the ultrasound results for this week. I'm curious to see how baby is growing -- it was moving like crazy.
QOTD: this whole week has been "not as planned" lol. Dealing with scheduling changes, puppies with diarrhea, cold weather, and DH having to go into work after hours. I'm a creature of habit and routine so I much prefer when I know how the week or day is going to go :)
Post-op three years and three months.
Breakfast - protein shake
Snack - homemade muffin
Lunch - leftover chicken stir-fry
Snack - Greek yogurt
Dinner - meaty spaghetti sauce
Snack - pudding
All water and vits.
Good morning!
QOTD a lazy day.
4 weeks post op.
Yesterday - cal 596, prot 76, carbs 34, fat 16. Today B 1st tea with half and half then cottage cheese and applesauce. L and D chicken salad made with chopped egg and Greek plain yogurt. Snacks deli turkey breast, Greek plain yogurt, 1/2 Protein shake, blueberries.
Pamela
Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6
Good morning menu friends! Beautiful day here in Illinois and Lily and I got our 4 miles in already. We'll do at least another mile after supper. Accountability sucked. The prednisone my doc has me on for swelling makes me want to eat. Luckily it's only for two weeks but til then I'll be drinking and knitting to keep the snacking urge away. Feeling a bit better still. Labwork showed inflammation-- I could have told you that . Lyme test not back yet.. Post op 5 years 9.25 months and weight at 118.8 today. QOTD sorting and rearranging. I did tons of straightening both at the food pantry and at home. Heres todays food B 1/2 c steel cut oats with protein and peanut butter L 1 smoked sausage 1/2 c blackeyed peas D 4 oz pork patty 1/2 c green beans S sm apple with 1 T peanut butter. Have a great day full of smart choices! Now off to find the first of many cups of coffee!
I'm sorry that you are still hurting! Hopefully it isn't Lyme, though. You are doing pretty good with your weight on the prednisone so far. I have a friend who has to go on prednisone for myasthenia gravis periodically and she really struggles to keep her weight down when on it.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
morning everyone!
I put on a Jean jacket today that I bought about 3 weeks ago. I got it slightly too small so I could wear it longer and it wouldnt button...it buttoned this morning and it looks SO GOOD. I am enjoying looking in the mirror for the first time in about 10 years. it's a good feeling.
QOTD: "nothing too exciting"--literally, yesterday was a regular day with nothing out of the ordinary LOL.
Morning: coffee w/caramel PP
B: 3oz turkey breakfast sausage
L: 2 philly cheese steak stuffed mini bell peppers
S: string cheese & light & fit greek yogurt
D: leftover turkey sausage kale & beans
have a wonderful day everybody!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148