What's on your Thursday Menu, RNYers?
Our nightmare flooring project made for measuring future projects by how many swear words it would take. Alert to celery-lovers, Smart Ones frozen dinners in the flavor Crustless Chicken Pot Pie has celery and none of the overused red pepper. It has 190 calories and 18 g protein---great for a quick, summertime meal. QOTD: Either of these 3-word sentences would work: Bear In Yard! or Pee My Pants!
Good Morning Menu Peeps!
Accountability: I at a single serve bag of Popcorners... good grief are those things good.
QOTD: It's almost over
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
hi all
QOTD:ain'tno chicken wing. Ok that is four but I'm southern and can run the words together. I debated hard after the gym to go get chicken wings and did go get some. they were great, service sucked.
my weight is back up the almost 2 pounds from yesterday and I'm getting super frustrated. My measurements haven't really changed so I shouldn't panic at this point but really irritated. more water today and a visit to the bathroom might help.
oh couldn't sleep last night and came downstairs, played on phone and made a flax/almond milk concoction and went to sleep- NO eating! it s a positive step.
food for today-
leftover chicken wings
coffee
water
roasted cauliflower/veg
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning JB and menu crew. JB , you and Grim should make a pitch for a show on H&G network! I think you could ace it! My night was good, dinner with my Wife and a vendor, I stuck to plan for the most part until I got home, he kept pushing that we take dessert home for the kiddos! Mistake.
Accountability - see dessert....comment above....
QOTD - " Allergies Killing me" , I *****ed all day and did not take anything until on our way to dinner.
B - 2 egg muffin cups
S - Vienna sausages
L - Grilled chicken
S - Caramel premier protein
D - Wendys chili
E - gym night
Calories - 1048, Carbs - 35, Protein - 124
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Those darn desserts! DS brought fantastic carrot cake home the other night. Thankfully I only had a bite and he devoured the rest. I was happy with my taste AND that it didn't go too far. The Whole piece sitting there would have likely been my undoing.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I was pretty good and only ate half a slice of Lemon berry mascarpone cake......
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
