What's on your Wednesday Menu, RNYers?

I hope ypu let us know when your book ia finished. I have no concept of the process, but sounds interesting.

Lol unfortunately it's a long process and this book might not ever see the light of day, if I even manage to fini**** to a degree I'm happy with ;)

I can't wait for you to get published again...I want to read your next ya...don't be afraid of yourself...yes!!!! Good move!!! I want to say you go girl but i don't really talk that way.... but.... well... you go girl(any way)

Lol I hope to get published again some day. I feel like I'm past the statute of limitations on bragging about my first one since it's been 14 years

Nope.... you're changing your life to what you want it to be... one step at a time... you have a lot of bragging rights....so you go gurl... just keep doing

I'm not surprised you could eat the salad and soup - the soup is liquid, and salads compress down to nothing in your stomach. What seems voluminous on your plate/bowl probably ends up being a cup (or less) once it's in your stomach. I can pack away a lot of stuff like that - but as long as I keep within my calorie limits, it works...

I like the black bean soup and the Asian chicken salad, too. I also like the Thai chicken salad - and the turkey chili!!

I did try to order things on the lower end of their calorie spectrum. And I was thinking that too about the density of the food. I ate the soup first, it probably slid through, then the salad didn't amount to much volume-wise even with the chicken on it.

Good morning! That flooring looks amazing! Looking forward to seeing it stained or sealed or whatever. I'm sure it will look even more gorgeous!

QOTD probably pain from surgeries. I've never broken any bones, thank you God, nor passed kidney stones, so going with surgeries, which I've had 5.

4 weeks post op.

Yesterday-cal 604, prot 75, carbs 17, fat 25. Today B 1st hot tea with half and half then egg and cottage cheese. L deli turkey breast, Greek plain yogurt, hummus. D deli turkey breast, brie, blueberries. Snacks unsweetened applesauce, Greek plain yogurt, string cheese, 1/2 protein shake.

Have a great day!

Good Morning JB and friends!

The floors look gorgeous! I know it is a lot of work because we just ripped up our floors and put down tile. Pulling the little nails out of the subflooring is evil work!

QOTD: The last time I was sore I was MO and not able to move around or do things like I can do now. Looking forward to doing things this summer that I haven't been able to do in a long time.

Accountability: I ate a bag (single serving) of Popcorners when I got home.