What's on your Thursday Menu, RNYers?
Good morning JB and menu folks! Congrats on the Dream Job, good things always happen to good people! I was off the radar yesterday, I had an eye doctor appointment in the morning and then had a luncheon at work, I was good and ordered a grilled chicken salad, I ate all of the grilled chicken and left a majority of the greens behind. I am not able to eat heavier than that for lunch. My eye doctor appointment was my yearly reality of the damage I caused my body when MO and diabetic. I have damage to blood vessels in my eyes, not close to where it could impact my vision, DR says it looks better than last year so an improvement, but a constant reminder to what used to be! I finally caved in and will be getting prescription reading glasses.
Accountability - good - busy night as I mowed the lawn and worked in the yard until a little after 8 pm.
QOTD - It is funny that I had a mullet as most guys that played hockey did back then, my hair would get very curly in the back, too funny as I do not have much hair now.
B - Quest bar
S - Oikos triple zero
L - Chef salad
S - hard boiled egg
D - grilled ribeye
E - gym night
Calories - 939, carbs - 23 , protein - 107
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning :)
Nothing specific planned for today but I might run a few small errands. I didn't get much done yesterday. I tried taking the puppies outside but it was a bit too hot.
QOTD: I miss all the toys and collectibles from my childhood. Pogs, marbles, Beanie Babies lol. I wasn't really in to clothes or fashion as I was already overweight, but I look at some of the things coming back and think "I will never wear that again". I also miss classic cartoons and movies. Some of the new ones are so weird.
Post-op three years, two months.
Breakfast - protein shake
Snack - muffin and cheese
Lunch - chicken and salad
Snack - Greek yogurt
Dinner - sausage and veggies
Snack - pudding
All water and vits.
