What's on your Tuesday Menu, RNYers?
Happy Tuesday everyone! This is my last day of work before I go on vacation...so, I just need to make it through.
Accountability. On point. Is it weird that it's actually starting to feel easier? It's like this is just my "normal". Hopefully that feeling lasts!
QOTD. I would love a miniature rhinoceros. They are so interesting and cute...like a little prehistoric character.
Today's Menu...
B. Protein Shake, Light string cheese, coffee
MS. Hard boiled egg
L. Leftover ground turkey, spinach
AS. Light string cheese
D. "Chicken Noodle Soup"-that actually has no noodles.
ES. Sugar Free Popsicle
i hope everyone has an amazing Tuesday!
Surgery Date: 1/31/2018
Height: 6 feet 1 inch
Highest Weight: 325
Surgery Weight: 288
Current Weight: 179
on 5/22/18 11:02 am, edited 5/22/18 4:02 am
I am glad to hear things are starting to feel easier! I think I was pretty much hitting the "zone" at that point, too. Just far enough out from surgery that you can hit some solid routines, but still early enough out that all the hunger doesn't return. I am jealous :) Also a tiny rhino would be adorbs...
Good Morning Julia and Menu Family!
QOTD: Oh, what a FUN question! My first thought was zebra or giraffe, but I would LOVE to have a whole ZOO of miniature animals!
Accountability: Yesterday: Protein - 97, Calories - 1,090, Carbs - 129.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt
L: ham & cheese on 45 calorie bread, light & fit Greek yogurt
D: Healthy Choice chicken stir fry
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana
E: walking Blossom
Have an awesome day everyone!
~ Karen
on 5/22/18 11:03 am
Oh Karen, I can totally picture you walking an entire zoo of tiny animals on leashes around the subdivision ;)
Good Morning! You ripped out a wall!?!?! It sounds like you're staying busy while you are waiting for things to work out.
Accountability: Stress eating last night-today will be better.
QOTD: I think a hippo
Time since surgery: 3 years 9 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: P3 pack and Carbmaster yogurt
D: Chile lime chicken burger, spinach salad, and mini cherry "pie" topped with whipped cream
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal and two squares dark chocolate
E: 6 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1258 Protein:117 Carbs:71 Fat:60
Have a great one!
on 5/22/18 11:04 am
Ooh I forgot about those chili lime burgers... Yum! I need to remember to put that onto my TJs shopping list when I go this weekend.
My favorite from TJs is the mahi burger. I put a lid on halfway through cooking to keep them moist.
Provolone, avocado, and a drizzle of siracha mayo.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets