What's on your Tuesday Menu, RNYers?

Good morning JB and menu crew! Enjoy your downtime, easier said than done I am sure! Spent the evening last night attending Ryley's Sr. Night for Golf and then started packing things to bring to camp. We need to go to camp this evening and get things in order for the weekend.

Accountability was good

QOTD - Lets go with a mini Giraffe -

B- Premier protein shake

S - Oikos triple zero

L - Roast beef chef salad

S - Hard boiled egg

D - baked haddock

E - night off ( even on nights off I get at least 10,000 steps)

Calories - 1,018, Carbs - 26, Protein - 104

Stay healthy my friends, Mike

Enjoy the time you have off while waiting! I'm getting so good at retirement that the "work" I need to do around the house today is bumming me out.

QOTD: Another interesting one! Hmmm... I think many large animals would look cute in a smaller size. Maybe a little zebra? Or giraffe?

2 Years, 2 months post-op

Always lots of coffee...

B: Eggs scrambled with cottage cheese and Canadian bacon

L: Tuna salad with pickles and cottage cheese

D: leftover 1/2 burger or chicken eat balls with marinara over riced cauliflower

S: apple and/or protein bar

Now I want to change my answer to tiny zebra. So cute!

Good morning :)

I have another ultrasound and OB appointment today. I feel like I'm always there now lol. Now we are on flip watch -- the doc said "think somersaults" lol. After, I might pop over to the grocery store beside her office to stock up on a few things for the week.

Our weekend was nice but also productive. Tons of spring cleaning type things. We also went to BILs house on Sunday for dinner. When my nephew went to hug me goodbye he ran right into my belly. It was pretty funny.

QOTD: what a fun question!! We have the two pups, so it would have to be something to get along with them. My initial thought was a tiger... I don't know if that would work out ;)

Post-op three years, two months.

Breakfast - protein shake

Snack - toast and PB

Lunch - leftover homemade pizza

Snack - BBQ rib

Dinner - ribs and salad

Snack - pudding

All water and vits.

Good morning,

I didn't go to support group last night so I had ham and carrots . Also ate some potato chips at lunch.

My pastor is coming over later to talk with me. So I got my house clean.

Qotd black bear

B ham and cheese omelette and string cheese

L tuna, cottage cheese and apple

D mozzarella and roasted garlic chicken sausage

Have a good day

Good morning from my recliner. The cats are taking turns sitting with me so I always have companionship!

I slept well last night in the recliner but may try the bed soon. It is just so much easier to get in and out of the chair by myself.

Not too much pain this morning so I am holding off taking more meds for a while.

I'm drinking lots of fluids plus 2 protein shakes. I've had Turkey, ham and blueberries and last night had 5 prunes and a few almonds. They did the trick and got things moving this morning.

Today's menu was ham and coffee for breakfast. I have shrimp for lunch and maybe a couple of baby carrots. Dinner will probably be beef stew.

I'm not allowed to do exercise more than walking around the house and back and forth in front of the house.

Be healthy everyone!

Glad to see the surgery went well. I was thinking of you during the weekend.

I'm so glad you are continuing to feel better :)

Good morning

QOTD I think a male lion but I would need small like the size of my long coat Chihuahua. I think he would be cute with his little mane!

Yesterday-cal 438, prot 76, carbs 16, fat 7.

Today B hot tea with half and half, 1/2 premier shake. L broth and 1/2 premier shake. D broth and 1/2 premier shake, non fat greek yogurt . Snacks jello made with dry milk, Crystal light, maybe popscicle.

Find some fun today!

Good morning! The weekend was full but also I managed to find some rest in it. Yesterday I was off, so I took advantage of the good weather. A bunch of yard work and house prep for summer, took the kids on a couple of bike rides, plenty of that stuff. By the end of the day I was so tired I fell asleep just after I tucked the kids in. My wife woke me up for bedtime, LOL.

Menu: Protein bar and coffee for breakfast, 1% cottage cheese and a small apple for both snacks today, and lunch will be a protein shake. Plenty of decaf and water. Supper is unknown but plan forward.

QOTD: I think it would be cool to have a tiny Hippo running around. Picture that in a kiddie pool in the yard, and I don't think I would leave the yard.