What's on your Tuesday Menu, RNYers?
So I did go to the yoga class last night. I actually loved it so much better than any class I've been to before. The teacher was really specific about where your weight should be and what muscles you should be engaging. And considering my shoulder situation and all the planks and downward dogs, I did really well.
QOTD: I would go with white tiger.
B: coffee. egg, cheese avocado
B2: overnight oats w/protein powder
L: chicken salad w/cucumber
D: mojito lime chicken w/stir fry veggies
S: hummus and celery, protein drink
ex: gym w/trainer working on squats
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I remember the first class I ever went to- I thought the 1 downward dog was going to kill me :)
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
