What's on your Saturday menu RNYers?
Good morning! For me it's 8am.
QOTD I 've got the dvr set up to record the wedding so I'll watch later I watched both Princess Diana's and prince William's so don't want to slight Harry!
Yesterday my numbers were cal 427, protein 68, carbs 23, fat 10. I week post op.
B tea and half and half (put a teaspoon in 8 oz and didn't make me ill , so doing it again, lol)
L premier protein shake and beef broth
D premier protwin shake and beef broth
Snacks suger free popscicles and Crystal light
Have a great day!
Pamela
Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6
Morning everyone! I've been on my long wet run- ugh. Glad I did it though- no excuses. No plans today.
qotd: I was on my run so I missed the entrance for the wedding-- I turned it on when they were just pronounced husband/wife and just finished watching the carriage ride. Wonder how long the coverage will go on?
I'm shaking things up a bit with my eating. My [relatively low] efforts so far aren't yielding the results I want. I realize I'm being a bit foolish- since I'm a lucky one where my hunger hasn't returned. So I'm scaling back and taking advantage while I still can.
212 today, 3 years out
m1: egg, turkey sausage link, shredded cheese
m2: Greek yogurt, berries, granila
m3: burger, bun-less
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Peachpie you will do it! My running idol. :)
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Mornin'!
QOTD: Just got done watching the royal wedding. Fabulous - I loved her dress and that headpiece - wow! She looked great (and so did he!). That cellist was spectacular, too - loved everything.
this morning we have to wash and wax the kitchen floor. Ugh. Then we're going to have to do *a lot* of cleaning today, because we've sat on it (again...), and DH's mother is here next Saturday. Won't have much time tomorrow because we're headed to Chicago. Why do we ALWAYS do this???
2 years 11 months out:
B: homemade Greek yogurt with raspberries
MS: coffee with half & half, Miralax/protein vanilla pumpkin latte shake
L: maybe turkey burgers?
AS: protein pumpkin pie
D: not even sure what we have - so maybe the rest of the chili?
I hate cleaning! I have the thorough method and the quicker version for company where I'm pretty sure they can't tell I wasn't so thorough...
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I just read an article about the cellist. He's only 19 and was supposed to perform in LA this weekend. He's British and when royalty calls, you change plans.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning,
I canceled my plans for today since it's raining out due to it being outside plus my friend was in a lot of pain today. I got enough stuff to do around the house.
Had too much banana bread last night. It's gone now.
Qotd I recorded it to watch later.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D I have two choices either chicken and broccoli slaw or ham and carrots
Have a good day
on 5/19/18 6:47 am
Good morning! It the first time in a long time that I could've slept in and I was up at 4!? WTH! Plans for today are Starbucks, walking the dogs at the park, grocery shopping and a whole lot of chilling! I feel like we have been just going and going for so long I am looking forward to an easy day.
QOTD - totally forgot about the wedding and frankly as obsessed as I am with William and Kate - well, no - more like I'm obsessed with their kids!! OMG - I can't stand it they are so adorable and I have to say I totally called the name Prince Louis! I didn't really get caught up in Harry and Mehgan - something seems off about them and I can't put my finger on it but I wish them every happiness.....I'm sure I will pour over video and photos later hoping to see those little darlings....
Accountability - In- the -game!
17+ mo post op - 165.9 - yes!
b-coffee x3 at home and iced from SB, scrambled eggs with mushrooms
l-leftover pork tenderloina and green beans w/garlic
d -grilled ch****n breast and sauteed spinach
v/l on track
Have a wonnderful day
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155