What's on your Saturday menu RNYers?
Good Morning Weekenders!!
whats everyone's plan for the day? We're heading to the farm to plant more hops!
Qotd:are you watching the royal wedding? I'm watching the queen arrive right now!
Menu:
its all up in the air really, but protein forward!
have a great Saturday!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning weekenders! I had my PS yesterday and things went well. I've been up and walking a few times and things are moving like they should.
Yesterday's menu was tea and SF popsicles and then some tomato soup. This morning I've ordered hard boiled eggs and oatmeal with coffee. The doctor will be in this morning and check on my progress and I should go home before noon.
I missed posting yesterday so here is my Friday Photo!
Don't you love my outfit?
Once I'm home and settled in, I'll post again on the PS forum.
Glad to be back with you
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
I'm glad everything went well. Thanks for checking in!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I really like the new digs at Sibley. Very comfortable and my wife could stay over too.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Sibley was great. Remember fluids and protein!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets