What's on your (PHOTO) Friday Menu, RNYers?
lack of sleep will send us over the edge.... be kind to yourself friend.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good Morning! Happy Fri-yay. I am heading out of work early and taking Em to the podiatrist to have an ingrown toenail dealt with. I wish she had listened to me when I repeatedly asked her to stop picking at it. This weekend should be pretty busy-tomorrow Em and I will be answering phones for John's pledge drive (he will be on-air) and then we are planning to go cherry picking. We also need to accomplish more purging and organizing of our stuff.
Yikes, laying wood floor does not sound fun. We will most likely end up painting our house and hire for flooring....I feel like painting I can do-flooring not so much.
Accountability: Stuck to my menu again. YES!
QOTD: I remember taking some markers home in like 2nd grade.
Time since surgery: 3 years 9 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: SF almond milk latte, 3 sliced turkey bacon and Carbmaster cinnamon raisin cottage cheese
D: Pineapple/jalapeno chicken burger, spinach salad (Bleu cheese, walnuts and Skinnygirl raspberry vinaigrette dressing) and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1252 Protein:112 Carbs:74 Fat:64
Have a great one!
Oops...forgot my pic. Family selfie...famfie?
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
