What's on your Wednesday Menu, RNYers?

Good afternoon,

Good luck on the job JB.

I slept until 1 pm but I didn't go to bed until after 2 am.

Went to wls support group last night, it was a good time. I was going to stop for ice cream cone after but I didn't. A win for me. Ate 100 % on plan yesterday.

Qotd I like mysteries and good detective stories.

Ill eat my meals late.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D chicken and carrots

Have a good day

Hi everyone,

QOTD: I'm not a big reader but when I do read I enjoy auto biographies and non fiction.

Accountability: On plan

B: 1 egg, 1/2 slice of cheese, turkey breakfast sausage

L: 2oz turkey breast, 1oz low sodium ham

S: 2oz turkey breast

D: 3oz grilled pork cutlet, 2oz grilled NY strip

S: ostrim meat stick

I didn't do my MFP yet

Enjoy the rest of your day everybody!!

Bare bones post as dinner is almost done. Day 3 here of work at Camp Indisoco spent setting tape,mudding and painting ceilings with Kilz. My shoulders are in need of Tylenol tonight. Lily and I are partway throigh our 4 miles 7 total for the day for me. Post op 5 years 8.5 months weight at 117.6 today. Heres the food B 1/2 c steel cut oats with protein and p butter L 1 c ham and beans D 4 oz shrimp 1/2 c broccoli S 1/2 c no sugar added frozen yogurt with the other Nomad workers as a well deserved treat. Tomorrow!

You are a rockstar!

I think I have figured it out. Thank you to all who helped me!!