What's on you Tuesday Menu, RNYers?
Thanks for starting us off JB! Lily and I enjoyed beautiful weather when we did our 4 miles this morning. We'll do another mile after supper too. QOTD not really they just make me chuckle. Accountability was spot on with no extra bites. Post op 5 years 8 months and weight at 118.2 today. Heres todays food B 1/2 c steel cut oats with protein and peanut butter L 4 oz deli turkey and cheese 3 celery sticks D 31/2 oz smoked sausage 1/2 c seasoned green beans S sm apple with 1 T peanut butter. Have a great day full of smart choices everyone! And some goats for JB too!
Good morning,
I didn't have lunch yesterday but I went to a buffet with my friend instead of support group. Did fine till I checked the desserts, went overboard.
Today my dad taking me to an early lunch for my birthday. Then tonight is WLS support group.
Qotd I believe in a few things like life on other planets.
B didn't get up early enough
L hoping for red lobster.
D either my tuna, cottage cheese and honeycrisp apple or my omelette
Have a good day
Hey menu peeps! Daisy if you read this - good for you for taking a rest. JB go for it!
QOTD: conspiracies? Nope.
Food? Not totally planned yet, I feel like in maintenance and on this journey you are constantly reinventing your plan. Something works for awhile and then it doesn't.
I tend to be a little over-dialed mentally with MFP so I cycle on and off it. Right now I am back on, have a calorie goal not to go over, high protein goal, and trying to eat some portion of 3 veggies a day, and 64oz of jus****er. I find prepping veggies just like anything else makes me more likely to eat them
B: usual fairlife latte, overnight oats w/protein powder blueberries
B2: eggbeaters bacon lite mozzarella
L: tuna and cucumber
D: grilled chicken w/homemade tzaziki sauce, asparagus
S: carrots and celery, protein drink, Greek yogurt
ex: gym - weight lifting
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
FaygoFitQueen · 2 replies · 106 views