I'm Baaaack - Need Bariatric Keto WOE Info

Wow you have done amazing all things considered. I can attest to doing what I always did and some weight creeping on. Honeymoon is over.

That being said I have had my Resting metabolic rate done several times, and they all came out fairly close. There is an inherent margin of error and after talking to several nutritionists I would consider whatever number gets spit out of the machine as your maximum average daily calories not your minimum. As one Dietician put it to me unless they shoved the monitor into your mouth as soon as you open your eyes in the morning your metabolism will register higher.

From my experience that's a good rule of thumb.

I have tried true Keto but found the high level of fats made me nauseous. I couldn't get over 55-60%