What's on your Saturday menu RNYers?

cc583
on 4/28/18 11:31 am - Middletown, CT

VSG on 09/28/16

Hi everyone,

It's a beautiful day!

Did lots of errands today, now firing up my smoker for the first time this year! Doing beef and pork ribs.

QOTD: I have moved 3 times. When we got married to our 1 st apartment then to our first house and finally to our 2 nd house.

B: 2eggs, turkey breakfast sausage

L: not sure but all protein

D: smoked meats!

Enjoy the rest of your day everybody!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Librarian67
on 4/28/18 3:13 pm

RNY on 02/28/17

YUM!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Partlypollyanna
on 4/28/18 4:16 pm

RNY on 02/14/18

Looks like it will be so yummy!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

cc583
on 4/28/18 7:48 pm - Middletown, CT

VSG on 09/28/16

Here's the finished yummy protein!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Liz WantsHealthForAll
on 4/29/18 4:50 am - Cape Cod, MA

VSG on 03/28/16

I wish I could cook like you (or better yet had someone to do it for me)!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

cc583
on 4/29/18 7:06 am - Middletown, CT

VSG on 09/28/16

Thank you! I love outdoor cooking!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

What's on your Saturday menu RNYers?

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What's on your Saturday menu RNYers?