What's on your menu today (Wednesday) RNYers?

Mornin' All!

the plan for today, other than working, is to narrow down my short list to two plastic surgeons I'll call for consults. I really need to get moving on this because I want to have surgery in July or August when DH has more flexibility..

back to Chicago this weekend to meet up with a couple of cousins. Should be fun!!

QOTD: dogs and cats for sure. And bugs. I think that's it....

2 years 10 months out:

B: homemade Greek yogurt with fresh raspberries

MS: coffee with half & half, protein/Miralax chocolate latte shake

L: 1 C cottage cheese

AS: crustless protein pumpkin pie or 2 T peanut butter on celery sticks

D: pulled pork and Asian-style cole slaw

ex: Aqua Zumba

hi all

did fairly well, no whipped cream, no protein bars. I made a yummy pork roast with curry for dinner last night.

gym was stretching, bike and lower body weights.

QOTD: I have been bit by a brown recluse spider, had to go to ER because my leg was a balloon. they had to give me a big shot in the you know where, and cut the leg to drain it. I have a scar from that one. I've also been pecked my my former chickens but it was all in good fun.

Food for today

leftover chicken/pork

protein pancakes

water

coffee/pp

I think it has finally stopped raining here. it has been very icky.

morning everyone! Its gonna be a crazy day today, we have a New CEO starting this morning so everyone is on their best behavior in the office! LOL...needless to say, I will get this out before he gets here so I dont look like Im slacking! haha.

QOTD: I was bit by my neighbor's dog (who should never have been out without a leash due to the fact she was super mean and always biting people)- a white german shepherd...
Also stung by many bees/ bugs and also Geese! there used to be a ton of them near the entrance to my community college and they would chase you all the way to the door!

Morning: coffee w/half caramel premier protein as always
B: 3 turkey bfast sausage links
L: chicken/egg/cottage cheese salad
S: oikos triple zero and 4 strawberries
D: leftover stuffed meatballs again! (the last of them!)

have a fabulous day everyone!

I am cracking up...goosed by a goose?

Good Morning! Happy Administrative Professionals Day to those in an admin role. Today we are having lunch ordered for my teams and small gifts to show our appreciation.

Accountability: Added a banana and protein wafers

QOTD: Bit by two dogs (one when I was probably 6 that was a puppy we owned that got scared when the vacuum started and bit me on my eyebrow and a few years ago while running I was bit on my lower leg by a chihuahua. I have been stung by a bee, and many MANY MANY mosquito bites. Oh and almost forgot about my hamster when I was younger.

Time since surgery: 3 years 8 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: ½ Strawberry poppy seed salad from Panera

S: Low carb pita, herb and garlic tuna packet, carrots, and Carbmaster yogurt

D: Real good pepperoni pizza, small salad and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1203 Protein:117 Carbs:84 Fat:50

Have a great one!

Finally some sun here in Illinois but still a bit cool. Lily and I got our 4 miles in though already. Woke up today with a headache so will hope the sinus pills kick in soon. I'm not used to not feeling well anymore. Plan for today is some more house cleaning if I feel up to it in a bit and pulling my heaviest winter things out of the closet to be stored. Accountability was good with no extra bites. Post op 5 years 8 months and weight at 118.4 today. It's much harder to avoid snacking here at home than in the camper as theres more food to grab. I think this evening after supper I'll walk another mile to keep boredom away since boredom=head hunger in my case. You'd think by this point in my journey I'd have my head in order but I think this will be a daily struggle for me forever. QOTD by many many mosquitoes who view me as a tasty morsel and recently in Louisiana by fire ants--twice. I swear they come from nowhere! They were on my shoe and up my leg before I knew it. Heres the food for today B 1/2c steel cut oats with protein and peanut butter L 1 c butter bean soup D 31/2 oz ground beef with salsa and cheese 1/2 c green beans S 5 oz cottage cheese with 1 T no sugar added blackberry jam. Have a great day full of smart choices everyone! Off to make some coffee!

Fire ants are positively boiling over with aggression! I was bitten by them too a few times when in Texas. Awful creatures!

So great to see you on daily again Karen. You are my model for maintenance! That darn headhunger is the worst isn't it? After dinner watching TV is when it strikes for me. Hence my planned snacks for those dangerous times.

Morning all,

We are having a spell of the most wondrous weather imaginable. It is so, so beautiful!

QOTD: I've been bitten, mostly in play, by both kittens and puppies, and by one cat we had who considered everyone's ankles to be fair game. The mosquito nation and I long ago declared war - I have always been ridiculously attractive to them. Can't stand them and feel no compunction whatsoever about dispatching all I can find to kingdom come! I've also been bitten by fire ants and by assorted spiders. I've been stung by bees, wasps, yellow jackets, hornets, etc.

First: tea, tea, and more tea

B: tuna (first fish I've tried in a long while - I hope it's kind to me)

L: turkey

D: chicken

I am typing this as I am still lounging in bed. I haven't yet weighed for the day, but hope to see a loss. I gained a couple of pounds 2 days ago as a result of not weighing my portions over the weekend, along with saltier food than normal. I could see that I was retaining some water too, so crossing fingers that's all resolved and that the trajectory is once again downward!

Wishing everyone success and happiness today!

daisy - im amazed by your fitness dedication. you are really killing it on a daily basis.