What's on your menu today (Thursday) RNYers?
Hello everyone,
QOTD: I usually prefer phone calls but there are times when I like texts from my employees.
Accountability: 100% on plan.
Same menu as yesterday.
B: 1 egg, 1/2 slice of cheese, 1oz canadian bacon, 1 1/2 oz turkey breakfast sasuage
L: 3oz roasted turkey
S: 2oz chicken
D: 2oz keilbasa, 2oz flank steak, 1/2C broccoli rabe
S: ostrim meat stick
Cals:690, Carbs:7, Protein:89
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Hi everyone! I have a horrible cold and feel just blah...
QOTD: text or email. I am a teacher and I don't feel like talking on the phone after talking all day. It took my husband years to understand that I love quiet time after being with talkative children all day.
B: PP chocolate shake
S: 2 clementines (they have been a strange craving lately)
L: chicken Ceasar salad, mini peppers stuffed laughing cow cheese
S: PP Clear drink mango something
D: Fish and cauliflower tots
Calories: 745 Carbs: 67 (way too high) Fat: 21 Protein: 82
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
