What's on your menu today (Wednesday) RNYers?

Dr discover high liver enzymes in my blood test. He sent me for an ultrasound after it kept being high. That showed I had nonalcoholic fatty liver disease NASH. He was concerned that I had cirrhosis so he sent me for a fibroscan to get checked. I don't have any symptoms.

Hi Everybody. It's afternoon here so dinner time for most of you. The day just got away from me.

Daisy - sorry about your MIL. I wish her a speedy recovery. You are lucky to have a MIL that you like...I can't stand mine but that's my problem!

QOTD: I am the QUEEN of crockpot. I discovered this book "make it fast, cook it slow" several years ago and never looked back.

Accountability - yesterday OK. Today, another story.

B: Inspire protein coffee (it's not as good as they hype it up...I can take it or leave it)

L: date with DS. We went to Erick's deli and I had half of the pilgrim progress sandwich without the bread. BUT...here comes the non-plan part...I had 1/3 of a chocolatey gooey brownie. OMG, it was heaven and I almost grabbed the whole thing from DS's hands. I literally had to sit on my hands. Chocolate is my addiction.

D: some sort of meat after the lunch fiasco!

Have a good rest of the day!

Hello everyone,

Late post again! Work is crazy!

QOTD: Using my smokers and grills. When the weather doesn't permit I use my IP. I do have an indoor electric grill/griddle that I use for some stuff occasionally. I'm getting ready to invest in a good cast iron skillet to do some serious searing of my steaks when I can't cook outside.

B: 1 egg, 1/2 slice of cheese, 1oz canadian bacon, 1 1/2 oz turkey breakfast sasuage

L: 3oz roasted turkey

S: 2oz chicken

D: 2oz keilbasa, 2oz flank steak, 1/2C broccoli rabe

S: ostrim meat stick

Cals:690, Carbs:7, Protein:89

Enjoy the rest of your evening everybody!