What's on your menu today (Monday) RNYers

Kakesie
on 4/16/18 7:19 am
RNY on 02/19/16

Thank you, Kelly!

Just4me7
on 4/16/18 7:36 am

Hope things go well with your drive and the results are negative. I used to live in Lincoln b4 moving to SC. Actually lived in Columbus, Humphrey, Omaha and then Lincoln, lol.

Pamela

Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6

Kakesie
on 4/16/18 9:02 am
RNY on 02/19/16

Thank you, Pamela!

supershopper
on 4/16/18 4:41 am

hi all

weekend was a busy one- Friday night there were protein bars involved, several.... not good. Saturday we ate out at chilis i had a burger no bun and salsa. last night I made broiled salmon with mixed veg. did some clothes shopping also. highlights were a pair of LAMB sandals with the 130$ price tag still on them for $3. they are gorgeous. also got a pair of st john pants for $1

Bear watch- no sign of bear which is a shame. really wanted to catch my chicken killer.

food for today:

leftover salmon

water

coffee

loaded nachos for DH/meat for me

exercise: gym- im going to try their spin class at the kiosk and some more arm/ab work.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Kakesie
on 4/16/18 4:45 am
RNY on 02/19/16

WOW! Great buy on the sandals, Hillary!

Patty R.
on 4/16/18 9:00 am - Harrisville, RI
RNY on 09/08/16

As for the bears, are they baiting with chocolate?? The hunters in my family use chocolate where baiting is allowed. Works every time!

supershopper
on 4/17/18 4:36 am

thanks for the tip- i ran out last night and put chocolate cookies and cadbury eggs in there. :)

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Liz WantsHealthForAll
on 4/17/18 10:41 am - Cape Cod, MA
VSG on 03/28/16

Great finds!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

catwoman7
on 4/16/18 4:42 am
RNY on 06/03/15

Mornin'!

it snowed here much of the weekend, too - not looking forward to getting out on the road this morning. At least it should be gone in a couple of days! I'm looking forward to finally enjoying April!

I finally announced my retirement to our staff on Friday (and posted it on Facebook, too). Last official day is August 1, last working day is July 3 (the discrepancy is due to accumulated vacation days - I'd rather leave a month early than get paid a lump sum for them).

QOTD: to be honest, it just didn't occur to me. Even if it did, it would have sounded kind of weird to say that, I think. I wouldn't have said it for fear of sounding self-centered. But honestly, it just never popped into my mind.

2 years 10 months:

B: homemade Greek yogurt with 1 T tahini mixed in, homemade blueberry sauce

MS: coffee with half & half, protein/Miralax vanilla pumpkin latte shake

L: cottage cheese, Asian-style slaw

AS: L&F yogurt

D: tofu curry (no rice), salad

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Partlypollyanna
on 4/16/18 4:49 am
RNY on 02/14/18

Congratulations on the official retirement communication..and a month of terminal leave is awesome!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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