What's on your menu today (Thursday) RNYers?

Good afternoon,

Sorry I was missing yesterday, I had to help a friend out, she is planning to move and needed help. Never got on here.

This afternoon, I feel like I'm coming down with bronchitis. Slept really late today and moving slow.

I ate two meals out yesterday so calories were high then I had a binge fest on candy during the night.

Qotd I use dental pick flosses, crest pro health whitening toothpaste and a manual toothbrush.

This is what I have planned but could change.

B Ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D ham and asparagus

Have a good day

Hope you feel better soon.

Buongiorno!! (wow, what's with Italian? You made my heart flutter)

Been MIA since Mon...due to work. Was at a conference, and when I put it together I'm on call from the second it starts to the second it ends. Exhausted but happy everything went well, all the fires were behind the scenes and the attendees didn't notice. That's considered success.

QOTD: I come from a dentist "dynasty". Great uncle was a dentist, my dad a dentist, now my brother. We are worried that our kids generation nobody is interested in going into dentistry and my brother is the last. The horror of actually paying for a dentist! LOL I'm not particular about my floss, but I do like my electric brush. Have you tried the water floss? Makes me giggle and tickles my gums!

Accountability: pretty good, except for some almonds/cashews here and there. For the pm snack during the conference there were so many cookies and the smell was killing me. Thank god I had also ordered nuts, so I would gravitate towards the almonds/cashews.

B: 2 eggs

L: Turkey chili

S: cheese

D: crockpot chicken

Ciao!

Hello everyone,

Quick drive by today.

My allergies are kicking my ass today. Very bad sinus headache, post nasal drip, itchy swollen eyes... you name it I have it!

QOTD: I use a Dr. Ellis sonic toothbrush. I was using a sonicare toothbrush but this one is just good and much cheaper because it's not a well known name. I use Colgate toothpaste.

Accountability:On plan but not eating much today due to feeling like crap.

B: 3oz turkey breakfast sausage

L: 2 oz roasted turkey breast

S: 2oz low sodium ham

D: 4oz ground sirloin, 1/2C broccoli rabe

S: ostrim meat stick

Cals: 490, Carbs:4, Protein:78

Enjoy the rest of day everybody!

Chris, I hope you feel better soon.

Thank you Kelly! :)

Good Afternoon Daisy and Menu Family!

Daisy, so sorry about your migrtine(s). Migraine headaches are absolutely the worst!

QOTD: I use an Oral B electric toothbrush and Colgate toothpaste and floss picks.

Accountability: Protein - 114, Calories - 1,493, Carbs - 137.

B: prosciutto & mozzarella sticks, banana

L: pasta & cheese, apple, cottage cheese

D: Healthy Choice microwave meal

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, 2 Atkin's peanut butter cups

E: Walking Blossom around the subdivision

We're supposed to get a HUGE blizzard tomorrow and Saturday! YUCK!

Have a great day everyone!

~ Karen

Coming in late today, got busy. Office mtg then a training conference call. Anyhow my eating today sent o****il hubby sd fend for yourself and kinda went to he'll in a handbasket. Will be glad when the sun comes up tomorrow so I can forget this day! Can I get a witness?

QOTD oral b electric toothbrush, crest pro health, not enough flossing.

Enjoy your evening!

I hope you slept well and are off to a great start to your day today.