What's on your menu today (Wednesday) RNYers?
Hello everyone! I've been remiss about checking in other than to update my weight and "about me" monthly. Doing well- 116 total pounds lost at 8 months out, RNY. The cold weather (are we EVER going to have spring) is keeping me in the house more than I would like, so snacking is starting to be an issue. Need to STOP that- though I'm not doing horrid snacks. So, today:
B- chocolate protein shake
L- grilled chicken breast (about 3 oz), 1/2 slice of melted swiss cheese, a few tsps. of cauliflower soup
D- likely leftovers of the chicken, cheese, and soup
Sn- light cheese stick or those heavenly cheese crisps! LOVE those things! I have (6) whisps or other brand, so ~39 cal. Not a horrid snack, plus I love the crunch.
Accountability- I think I'm doing pretty good :-)
QOTD response: usually one of several cats!
RNY Aug 9, 2017
Start: 311 pounds.
Pre surgery: -30
M1: -20, M2: -10, M3: -12, M4: -10, M5: -9, M6: -7, M7: - 10, M8: -8, M9: -5, M10: -10, M11: -7, M12:-6, M13: -7
Morning all. I've been reading but not posting. Work has been super stressful, but I decided to make a point of it today. It's been in the 90's all week, but cooler today and even cooler tomorrow.
DQOTD: Water, a box of tissue, the chargers for my phone, fitbit and running watch and at night, my phone which acts as my alarm clock
My Plan:
B: 2 eggs scrambled with .5 oz of cheese (I left some of the egg. Just want feeling it this morning)
L: 4 oz chicken thigh meat
D: Tri-Tip/spinach salad or tri tip with asparagus
S: I got a latte at Starbucks. I allow myself a coffee on days where I'm at the gym and tonight is Spin followed by TRX. I will likely have a mini kind bar or some almonds between classes
on 4/11/18 11:46 am, edited 4/11/18 5:05 am
Hi all! Happy Wednesday!
I am totally enjoying mornings looking out on the water!
My new couch & chair were delivered - they are beautiful. I'm going to have to Scotchgard them today though - they are a pale oatmeal color - the accidents are just waiting to happen! Doing that today.
I bought a really, really beautiful coffee table and just love it here, but it is massive! So happy I got it though, it's a truly stellar Craigslist score.
I'm running down to Michael's arts/crafts store today - I do this when they put their very well made artists canvases on sale. $40 rather than $99 for a 48"x 60" canvas, worth the trip. Only prob is - I need a different H-frame easel. It's my next big purchase.
QOTD: books, a lamp, charger for phone & table****er, Kleenex, photos, moisturizer.
First: tea, first of at least 100 oz today
B: ham & smoked gouda
L: chicken salad
D: shrimp
have a wonderful day my friends!
Hi everyone,
QOTD: My clock, phone, CPAP machine
Accountability: On plan.
B: 1 eggs, turkey sausage, 1/2 TJ's chicken chili burger
L: 3 oz chicken thighs
S: 2oz low sodium ham
D: 4 1/2oz ch8cken thigh, 1/2C broccoli rabe
S: ostrim meat stick
Cals:630, Carbs:9, Protein:87
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Hi everyone!
QOTD: a good old fashion alarm clock, tissues, remote and a bottle of water are on my nightstand.
B: PP chocolate
L: 3 baby peppers stuffed with 2 laughing cow cheese wedges, 1/4 C cantaloupe, boiled egg white and a think thin bar
D: 2 ounces of porkchop and 1/4 cup cauliflower mac and cheese
Totals: Calories 669 Carbs 46 Protein 66
Vitamins and 60+ ounces of water.
I'm going to study what you all are eating - my protein is always a little low and I need some help! Have a great night.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
