What's on your menu today (Wednesday) RNYers?

Hi all, how are you all? I am good. We are getting rain for the next 8 days, 8 DAYS! I really need some sun and warm temps!

Accountability: on plan

QOTD: What is on your night stand/beside table? I have my phone, sunrise lantern and TV remote

Time since surgery: 4 yrs + 5 months

B: lots of decaf with vanilla PP used as creamer + vanilla Activia yogurt

L: two cabbage rolls

S: two baby bel

D: Lemongrass chicken (leftovers)

S: protein shake - GNC whey vanilla protein powder (2 scoops) with lactose free milk

Totals: 946 calories, 94 protein, 51 carbs

V: patches are on + oral D3 & oral B12

E: if not raining too hard will take the dogs out for a walk

Have an really great day everyone!

PHOTO FRIDAY IDEA: here is your homework people - for Photo Friday lets see a pic of you when you were a kid, can be from newborn up to age 10. Get out your photo albums and find a pic!!

Morning!

the weather has me all kinds of UGH lately.

qotd: I have a book I never read, a picture of hubby and me, and a sunrise lamp too! I rarely need it though since surgery, as I'm always up hella early!

accountability: on plan

menu:

B : coffee and premier

L: leftover curry chicken salad I made yesterday with sliced cucumber

D: grilled pork chop and coleslaw

S: cottage cheese.

Have a good one team!

Happy Wednesday!!! I'm up about bit early for a 430 am conference call. That's crazy, right?

Accountability: I ended up meeting my friends for dinner before the movie so swapped one PP for the patty inside a slider...man, it was so good. Higher on calories, lower on protein for the day than I planned but still within my daily goals for the day!

QOTD: Lamp, alarm clock, kindle, 3-4 books, glass of water and lotion for my feet

Time since surgery - 2 months today!

B - coffee + .5 c fairlife

S - Coffee + .5 PP

L - .5 pp

S - string cheese and protein water (not together)

D - turkey cheddar sausage

Totals: 466 calories, 64 Protein, 17 carbs

V: on track

E: treadmill day

Happy Wednesday!! The weekend is in sight:-)

hi all

QOTD: my headphones for listening to my audio books, water, a couple fashion books I got on vacation, one of which talks on how to pare down your wardrobe- GASP! Work in progress lol. In the drawer I also have my vitamins and some health and beauty items. We got these neat 3 drawer end tables from ikea 2 weeks ago from vacation. I put mine together but have not done DH's.

Food for today:

protein pancakes

cabbage stir fry/some kind if meat and shiritaki noodles maybe

tilapia with veggies

coffee

coffee

water water water

Good morning! We had a lot of rain here yesterday afternoon and evening, but we should be mostly sunny in the 80's here until we leave in a week.

Accountability: Very bad - I seem to be eating everything that needs to be cleaned out before we leave... time to nip that in the bud!

QOTD: My night stand has a lamp, pictures of 2 of my children, my phone, a clock, my kindle and my reading glasses. All very orderly. Don't ask about DH's nightstand - he has always been immune to clutter even though it drives me crazy.

2 Years post-op

Always lots of coffee...

B: Eggs scrambled with cottage cheese and Canadian bacon

L: Shrimp

D: Crustless quiche

S: Yogurt and/or mozzarella/prosciutto sticks

Immune to clutter! ! I love that!

Morning! I'm posting from the train so no pretty pic of my menu today.

Did I tell you all that my "baby" is coming for the long weekend? This is the youngest of the kids whose mom died of cancer 3 years ago. She is 17 and looking at colleges. I'm losing my mind with excitement that she might be moving nearby. I'm going to do a HARD SELL so I'm trying to plan a peffect weekend. Any suggestions for what 17 year old girl like (besides 17 year old boys?)...

QOTD: Funny you should ask, my kittens knocked over a bottle of water into my iPad this morning. Grrrr. But usually, clock, iphone & iPad, and tons of water and/or iced tea.

B: Venti nonfat, sugar free Cinnamon Dolce Latte

S: Cheese Whisps

L: Chicken skewers with eggplant tomato spread

S: hard boiled egg & chomps meat stick

D: Baked beans and hotdog!

Mornin'!

Great eating day yesterday, after a few days of restaurant hell. Hasn't shown up on the scale yet (a drop, that is), but it could take a couple of days. I have lunch with a friend today and tomorrow, so hopefully I can keep my daily calories under control. I'm going to try my hardest!!!

QOTD: clock, radio (because the radio that's in the clock doesn't work anymore, and I'm too cheap to buy a new one), lamp, small heated cat bed (because my arthritic senior loves to sleep on the night stand), coaster (for beverages), a manila envelope with forms I have to fill out for our upcoming lawyer appt (we're going to re-do our wills), and a couple of books.

2 years 10 months out:

B: homemade Greek yogurt with homemade blueberry sauce

MS: coffee with half & half, protein/Miralax shake

L: ?? depends on where we go. I'm hoping she'll be up for Mexican food so I can get a taco or fajita

AS: if the lunch wasn't too bad calorie-wise, then probably a L&F yogurt

D: may just have cottage cheese if I'm up near my calorie limit. Otherwise, tuna salad on a Flat Out wrap

ex: Aqua Zumba

Good morning!

Menu is a protein bar/shake day again. Seems to agree with me during the week, as long as I add a couple of apples in there once in a while to boost the fibre a bit. Supper is unknown, but on-plan for sure. All vitamins and water of course.

QOTD: I have a dimmer lamp, my clock, a box of kleenex, a cup of water (with lid and straw for when, not if, I knock it over reaching for it), and currently a medium decaf from Tim Hortons' that I forgot to finish last night.

:)

Good morning Daisy and menu crew. I have had it with the weather as well, we got snow yesterday afternoon as well as sleet. I am leaving on a jet plane tomorrow afternoon and am Hoping when I get back on the 25th it will resemble spring around here!!!

Accountability- OK - stayed under 1200 cals.

QOTD - Lamp, alarm clock, a Mike Duffy Office nameplate and my kindle.

B - two hard boiled eggs

S- Oikos triple zero

L - Baked scallops

S - buddig meat

D - Unusure at this time

Stay healthy my friends, Mike