What's on your Sunday menu RNYers?
Hope everyone had a wonderful weekend. I sure did, sorry to see it over already!
QOTD: My hubster loves to grill and smoke meats. He uses gas and charcoal and for smoking pellets and wood chips. He wants to get into competition cooking and is in the process of building his own smoker.
B: Premier chocolate shake
Snack: 1/2 raspberries
L: 1 ounce of American cheese and 1 ounce of oven roasted turkey breast with horseradish mustard
Snack: Premier strawberry shake
D: 1/4 C Ceasar salad mix and 1 baked thin pork chop (I may have overdone it feeling super full right now.)
Totals: Calories: 670 Protein: 88
All vitamins and 70+ water
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
