What's on your menu today (PHOTO FRIDAY) RNYers?
Great job, great year to wear a Preds jersey!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning menu peeps! Today is like the weekend for us as the mission group works Monday through Thursday. I have special pics today for JB--tomorrow I'll try some horse pictures. QOTD luckily I've never been stuck in an elevator. Work this week has been weeding and gardening,demolition of an old deck,grooming horses and painting and refurbishing furniture for use at the equinine center. It's all been fun and amazing to think that 6 years ago all these things would have been nearly impossible. What a blessing my surgery has been. One of the other volunteers here had gastric bypass too but has gained back all his weight. His wife told me last night when we went out to eat that he has really been watching my exercise and how careful and restrained my eating is. She thanked me for being a good example to him. Acciuntability has been good with no extra bites taken. Lily and I walked 5 miles yesterday and will do the same today too. Post op 5 years 7 months and weight at 118.4 today. Had a delicious piece of grilled salmon when we went out to eat last night. I love the seafood choices here in the South! Going to miss that when I get back to Illinois. Heres todays food B 2 scrambled eggs with a slice of cheese L 4 oz deli ham and cheese 3 baby carrots D 4 oz strip steak with mushrooms and gravy S sm apple 1 T peanut butter. Pics to follow.
What does Lily think of the goats?
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
morning everyone!
TGIF...I am ready for the weekend!
My husband and I are planning on organizing the basement tomorrow and setting up a nice workout/exercise space down there so it will feel more inviting and less like a chore...we have an elliptical that's kind of just placed in the corner right now, staring at a wall and it is really hard to motivate myself to get down there to use it. hopefully this will help!
QOTD: never been stuck in an elevator, thankfully!
Morning-coffee w/caramel PP
B: cottage cheese and fresh strawberries
L: buffalo chicken and cottage cheese
D: salmon patties
S: string cheese
first pic is from last year when we took Story to the Renaissance Faire. she was 2 at the time and obsessed with being a Pirate, so we all dressed up as pirates and I made her a little costume to wear. She just found this little unicorn statue and decided to sit on it, it made the CUTEST picture, and I acutally have it as my desktop background on my work computer
next is from 4th of july
and this is the giant bubble wand we got from the ren faire- Story LOVES bubbles :)
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
