What's on your menu today (PHOTO FRIDAY) RNYers?
Happy Friday!!
Not a lot planned for this weekend yet. It's gonna be cold and rainy off and on.
QOTD: thankfully I have never been stuck in an elevator but I would prolly panic too.
B: Oikos triple zero yogurt
L: chicken salad
D: turkey chili
S: string cheese
E: hope to walk before it rains
W&V
I love going to music festivals and concerts. I have a close friend who works for a big radio station in Cincinnati so I often get to go to concerts and festivals and do some volunteer work for them. The picture below was taken last year at Rock on the Range. Being with the media and able to talk to and interview artists is amazing. This is me with lead singer Jacoby from Papa Roach.
I LOVE your blue hair!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Accountability-I am on track
QOTD-Yes and luckily there were other people stuck with me. We were stuck for 30 minutes until the power came back on.
B-Premier Protien caramel and a hard boiled egg
S-Lite and Fit Greek Yogurt cherry
L- 2 ounces of steamed shrimp
D-2 ounces of chicken
v-Taken
E-2 mile walk
Calories 490 Protien-78 grams Carbs-13 grams
Starting weight-374 lbs Surgery weight-306 lbs Pre-op- -68 lbs M1- -21 lbs M2- -3 lbs M3- -13 lbs
Good Morning and Happy Fri-YAY! Sounds like you have a great weekend planned. I hope you enjoy the yummy dinner. We don't have much planned, just house stuff.
Love all the pics!
Accountability: Boo, I snacked.
QOTD: The only thing I can remember happening was that the door didn't want to open on it's own and I had to use the button a few times. One of my fears is getting stuck though. I am glad you weren't in there too long.
Time since surgery: 3 years 7 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: P3 chicken, cashew and jack cheese pack, pork rinds and Carbmaster yogurt
D: "my" egg salad in a low carb pita, string cheese and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal
E: An hour stair climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1194 Protein:121 Carbs:72 Fat:52
Have a great one!
My pic is from when Em and I went to Great America last summer.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
