What's on your menu today (PHOTO FRIDAY) RNYers?
Hi everyone,
Quick drive by for now, but I will be back to read everyone's posts.
This weekend my father, myself and my wife are going out for a belated birthday dinner for my wife. Other than that nothing special. Just doing my cooking for the week.
QOTD: I have been stuck in an elevator. It happened when I was a kid and I was by myself. We had went to visit my grandmother at her senior housing apartment. My mother dropped me off then went and parked the car. I didn't want to wait for her so I went in the elevator and it stuck between 2 floors. There was no emergency phone in that thing so I just started screaming!! LOL! I hate elevators to this day. Boy, did I really get in trouble for not waiting for her!
Accountability: 100% on plan.
B: 1 egg, 1/2 turkey breakfast sausage patty, 2oz roasted turkey
D: 3oz roasted turkey
S: 2oz low sodium ham
D:?? but it will be protein and 1/2C broccoli rabe
S:?
Here's a pic of me and father a few weeks ago at my niece's wedding.
Enjoy the rest of day everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Great pic Chris - nice to see you during the day
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
