What's on your menu today (PHOTO FRIDAY) RNYers?

Protein Pals! Here it is what we have all been waiting for... the weekend! What are you all up to? Tonight is a Netflix and chill night, tomorrow hubby and I both have physio appts and then we are going out to dinner to our fav Thai restaurant (Lemongrass Chicken here I come, I love Thai food!). And Sunday we are going to Costco and going to visit my MIL and her new puppy. Today is Photo Friday, post your pics of your fav summer activity or place you went last year.

Accountability: On track! Nothing off plan.

QOTD: Have you ever been stuck in an elevator? I am asking this because yesterday I got stuck in an elevator. I work at a massive hospital, I take the stairs everywhere as the elevators are usually really slow and jammed with patients. But yesterday I was feeling lazy and blah at 7am so I grabbed an elevator. Well I pushed my floor button and nothing. Pushed the door open button, nothing. Pushed the door closed then door open buttons, nothing. It was then that the SHEER PANIC set in. And pretty sure you all know that when you are panicking there is no reasoning, you get tunnel vision. I just blanked and froze. Then I remembered seeing a Porter a while ago actually push on the elevator doors to get them to reset. So I did that and off the elevator went and when I got to my floor I ran off and took 5 minutes to start breathing again.

Time since surgery: 4 yrs + 5 months

B: protein coffee kcup + vanilla PP used as creamer then Activia Vanilla yogurt

1 scoop of BCAA in 24oz of water

L: take out salad from work with hard boiled egg/chickpeas/feta/balsamic

1 scoop of BCAA in 24oz of water

S: 14 mini carrots

D: Cheese & Spinach Canneloni

S: GNC Pro Performance Whey ISO Burst Vanilla protein shake made with lactose milk

Totals: 1001 calories, 107 protein, 74 carbs

V: PatchMD patches are on (Multi, Iron, B12, Vit D & Calcium) + oral dry D3 & B12

E: rest night

Have an awesome weekend everyone, see you all back here on Monday!

Here are my photo friday pics: my pics are three things that I loved doing last summer!

Photo #1 - in Boston last year we stayed a JB & Grim's house and they took us to three different ball games, a Red Sox game, a Paw Sox game (Pawtucket) and a Brockton Rox game, it was such a blast! This is the four of us at the Paw Sox game.

Last year Canada turned 150 yrs old, here is me & my dogs celebrating in the back yard

Last Summer JB & Grim hosted a bbq. Below is some of the most amazing women from here on OH I have ever met! From L to R: NYMom222, Me, JuniperBerry, Audrey LeHag and T is Hagalicious Brown, love you ladies!!!

It's Friday yippee.... Tomorrow I'm getting my hair done and hubby and I are going out to dinner the going to a concert. between that I need to get groceries, spend some Old Navy Cash, and go order my daughter a piece of jewelry for graduation. Sunday is chores and work work.

Qotd: nope and I hope it never happens because I would pee my pants...

Food for the day.

B: Bacon and piece of cheese

L: ham and cottage cheese

s: pickles

D: pork and veggies

Here are some of my favorite pictures from last summer.

Great pictures, Penny, such cute kids!

Awesome pics!

Awesome pics!

Yay for Friday! My work trip wraps up today and I can't wait to get home tonight - long day but will be a good one.

QOTD - no and I think I would panic if it happened!

A- c fairlife milk

B - chopped deli turkey and cheese

s - coffee with premier

L - .5 pp

D - celebrate 20 packet on plane

Totals 583 calories, 81 protein

have a great day everyone!!

Good morning! Tonight is Netflix and Chill night for me too, since tomorrow will be a lot of peopling and walking. My mom is coming to down and we're going to a huge craft/vendor fair. It's bi-annual and last fall we ordered a little cabinet with two drawers that you can put garbage cans in. We put our trash can in one and on the other side a bin to hold the cat food. Last month we special ordered a pantry cupboard to match from the maker, and we'll be picking it up at the fair tomorrow. Along with a bunch of other trinkets, I'm sure ;)

Qotd: I've never been stuck in an elevator, but I think I'd only panic if it were full of people I didn't know.

Breakfast: Just Crack an Egg bowl

morning snack: coffee with Premier Protein

lunch: tuna creations--not sure which flavor yet

dinner: unsure, but I have plenty of good options in the freezer (I freeze leftovers)

no pic today, super lame!

Hi Daisy and Menu crew - Happy Friday - it has been a cold but a great week. I started walking during my lunch break again , I am fortunate I can eat and work at my desk. Ryley comes home from His trip to Scotland/Ireland tomorrow and we will pick him up at the Airport in Montreal. Next Thursday we fly out for two weeks in Florida, I am so ready. Started tanning last night.

Accountability - spot on - no evening snacking.

QOTD - Never been stuck in an elevator, one of my favorite Aerosmith songs is Love in an elevator, does that count? LOL

B - two hard boiled eggs

S - Oikos triple zero

L - Med Chicken skewers

S - Buddig meat

D - Unsure

E - Cardio and Gym night, completed my 12 week weight training last week, my waist shrunk and my chest, Biceps, and thighs grew.

Pictures are of my Kayak and of Joddie and I hiking last summer - we are hoping to get 12-15 peaks in this summer.

Great picture of you and Jodie!

Thank you!