What's on your menu today (Wednesday) RNYers?

I'm from Pisa (leaning tower) near Florence, Tuscany region.

It's a beautiful country, you won't regret any travel plans. Just stay away July and August. Sept is gorgeous. May too.

Good Morning! We are supposed to get some rain Friday/Saturday but it's been pretty warm and we are expected to be around 82 degrees here today.

Accountability: I made it through the evening without the evening snacking! Day 1 down.

QOTD: Aside from cuss words a word that makes me cringe is yak (like in place of vomit) and I love the word kerfuffle.

Time since surgery: 3 years 7 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Turkey/almond/cheese P3 pack, pork rinds and Carbmaster yogurt

D: Smoked gouda chicken sausage, mashed cauliflower, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF PB chocolate syrup, mini chocolate chips and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1186 Protein:116 Carbs:69 Fat:56

Have a great one!

I am back at it after my depression yesterday about only losing 3 pounds in my second month post-op.

Accountability- I followed the plan and got my water in and vitamins were all taken.

QOTD- I detest the word surprise, because usually for me the surprise is not a good one. I love the word fabulous. I use it all the time to describe my life in general.

Time since surgery 2 months and 1 day

B-Premier Protein Caramel drink

S1-Lite Fit Cherry Greek Yogurt

L-2 Tbsp of Chicken Salad

D-3 ounces of Shrimp

Total 370 Calories, 73 grams of protein and 13 carbs,

V-Taken

E-walking a mile.

morning everyone!

I left my house this morning with a surprise that my car was covered in ice and a thin layer of snow. UGH. come on Spring, where are you!?

QOTD: I am not bothered by many words, but I really can't stand the word Horny. it sounds so vulgar and it has the exact OPPOSITE affect on me when I hear it. LOL...my favorite word is Phantasmagoria, I love the way it sounds and what it means, and the fact that it pretty much sounds like what it means :)

Morning Coffee w/caramel PP
B: egg salad w/cottage cheese and chopped up smoked sausage
L: crab/bacon and pea salad
S: string cheese
D: crockpot "chicken crack"

have a great day everyone!

Speaking of words we don't like, how about names? There is a furniture store here in Florida which has big billboard advertisements. The company is Bad****, which autocorrect just tried to change to Bab**** Nope, the first is correct - I had to look more than once when I saw the sign. I'd have to change my name...

Good morning! I have a dentist appt here soon, so this will be a quick one!

QOTD - My favorite word is "clever" and has been for as long as I can remember. Words I hate are too vulgar to mention here...

Accountability - good

16 mo post op - 164.2

b-coffee w/hc and splenda, HB eggs

l- ham and green beans

d- philly cheese in a bowl

v/l - on track

Have a great day all!

Howdy,

Had a less than stellar day with food yesterday but I knew that I wasn't going to be a good girl and planned the calories according but not the carbs. I had a protein shake double scoop of isopure in morning that I nursed. Some turkey chili for lunch (small amount) , ham and cheese rollup and then shared a medium popcorn with my son at the movie theater. I came home and ate a piece of real bread with ham on it. Thats what happens when you eat carbs. You just want more.

QOTD: Not sure what words I hate or love but intonation can change any "pretty" word into an "ugly" one.

Food for the day:

Coffee with Fairlife ff milk

2 eggs with cheese and ham lunch

Dinner: Chicken or turkey with veggies

Snack: Yogurt low carb

G'morning all! (Maybe afternoon for some of you)

Daisy - love your new avatar

QOTD: I have a slight different relationship with language/words. English not being my first language doesn't affect me the way my own language does. Most of the cuss words are not as visceral to me. In fact when I had just moved here I kept using "I'm so pissed" because DH was using it and in my head it meant I'm upset. Until my boss at work asked me if I knew what it meant. When he explained to me the literal meaning I was mortified and never used it again. The other was crabby vs crappy. At one point I had to sit DH down and explain to him that I am learning from him all the words that I'm not supposed to use at work so he had to watch his language around me. He said it was cute the way I was using "his" words...NOT!! This was about 20 years ago, thank goodness I have learned! :-)

Words that I can't use no matter what is Dick (for Richard), how in the heck Richard became Dick? I have a guy at work named Dick Harding!! WTH?!?!? I go out of my way not to call him by name. In emails I always say Richard.

Wed : Hump day...it makes me blush!

Accountability: last night an Atkins snack bar found its way into my mouth!

B: protein shake

L: chicken skewers and broccoli

S: 1 oz cheese & 2 oz turkey slice

D: turkey chili

Have a great Wed.

Hi everyone,

Just quick drive by for now. Hopefully I can get back to reading all of your posts.

QOTD: I love the word Perseverate and I hate when people say Whatever or "I don't even know!"

Accountability: I had a few pickled mushrooms but other than that I was on plan.

B: 1 eggs, 1/2 slice of cheese, 3oz turkey breakfast sausage

L: 3 oz italian sausage with a couple pepper strips

S: 2oz smoked ham

D: 2 oz london broil, 2oz roasted turkey, 3C broccoli rabe

S: ostrim meat stick

Cals:666, Carbs:8, Protein:90

Enjoy the rest of your day everybody!

Eat another bite of broccoli.....change the calories :)