What's on your menu today (Wednesday) RNYers?
Good morning Daisy and menu folks. I have been on the road the last couple of mornings, had time to read but no time to post. Rainy and cold here as well. I leave for Florida next Thursday afternoon and cant wait. Sun, Golf, Beaches and Disney!
Accountability - was good everything was planned and I have to say that I love the Chicken skewers from Costco....what a life saver when you have not planned for dinner.
QOTD - I am really hating the word nepotism right now, everything the word stands for right now. My Favorite word is assiduos.
B - salami rolls
S - Oikos triple zero
L - Chili
S - buddig meat
D - baked scallops
S - skinny popcorn
913 calories, 68 carbs, 110 protein
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I LIVE on Costco chicken skewers. My typical lunch.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Costco chicken skewers are great!
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Good Morning Daisy and Menu Family!
My dear friend made it through her open heart surgery (quintruple by-pass!) and is hanging in there. Thank you all so much for your prayers and support!
QOTD: I don't like the word "hate". It's such a negative word. I love words that are melodious like harmony, serenity, serendipity, lyrics, twinkle, etc.
Accountability: I ate a bit too much yesterday. Protein - 99, Calories - 1,555, Carbs - 185.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt
L: church ladies' luncheon at Senior Center - will choose wisely
D: microwave meal
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, 2 Atkin's peanut butter cups
E: Walking Blossom around the subdivision and walking at Walmart
Have a wonderful day everyone!
~ Karen
I was so glad to hear that your friend made it through and was able to contact you. Hopefully her recovery will go smoothly.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
So happy your friend made it through.
Funny story about "hate". English is not my first language. When I used to translate in my head I would say I hate this I hate that. When I met DH, married and moved to CA he kept telling me we don't use the word hate, it's too strong...we are mellow in CA, we use "dislike"...OK, whatever!
Now I'm so used to it that even when I go back home I use dislike but in my language it comes out weird and my family looks at me like I'm from another planet.
You can never win! :-)
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
I'm from Italy. Born and raised there. Came to the US for grad school and met DH. The rest is history :-)
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142