What's on your menu today (Wednesday) RNYers?

Theduffman27
on 4/4/18 6:05 am
VSG on 11/19/14

Good morning Daisy and menu folks. I have been on the road the last couple of mornings, had time to read but no time to post. Rainy and cold here as well. I leave for Florida next Thursday afternoon and cant wait. Sun, Golf, Beaches and Disney!

Accountability - was good everything was planned and I have to say that I love the Chicken skewers from Costco....what a life saver when you have not planned for dinner.

QOTD - I am really hating the word nepotism right now, everything the word stands for right now. My Favorite word is assiduos.

B - salami rolls

S - Oikos triple zero

L - Chili

S - buddig meat

D - baked scallops

S - skinny popcorn

913 calories, 68 carbs, 110 protein

Stay healthy my friends, Mike

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Icecream Dreamer
on 4/4/18 11:14 am - Central Coast, CA
RNY on 06/26/17

I LIVE on Costco chicken skewers. My typical lunch.

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Writergurl08
on 4/4/18 12:58 pm
RNY on 02/15/18

Costco chicken skewers are great!

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Kakesie
on 4/4/18 6:28 am
RNY on 02/19/16

Good Morning Daisy and Menu Family!

My dear friend made it through her open heart surgery (quintruple by-pass!) and is hanging in there. Thank you all so much for your prayers and support!

QOTD: I don't like the word "hate". It's such a negative word. I love words that are melodious like harmony, serenity, serendipity, lyrics, twinkle, etc.

Accountability: I ate a bit too much yesterday. Protein - 99, Calories - 1,555, Carbs - 185.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: church ladies' luncheon at Senior Center - will choose wisely

D: microwave meal

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, 2 Atkin's peanut butter cups

E: Walking Blossom around the subdivision and walking at Walmart

Have a wonderful day everyone!

~ Karen

Liz WantsHealthForAll
on 4/4/18 7:58 am - Cape Cod, MA
VSG on 03/28/16

I was so glad to hear that your friend made it through and was able to contact you. Hopefully her recovery will go smoothly.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Kakesie
on 4/4/18 8:35 am
RNY on 02/19/16

Thank you, Liz!

Icecream Dreamer
on 4/4/18 11:20 am - Central Coast, CA
RNY on 06/26/17

So happy your friend made it through.

Funny story about "hate". English is not my first language. When I used to translate in my head I would say I hate this I hate that. When I met DH, married and moved to CA he kept telling me we don't use the word hate, it's too strong...we are mellow in CA, we use "dislike"...OK, whatever!

Now I'm so used to it that even when I go back home I use dislike but in my language it comes out weird and my family looks at me like I'm from another planet.

You can never win! :-)

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

catwoman7
on 4/4/18 7:41 pm
RNY on 06/03/15

I had no idea English wasn't your first language - cool! What's your first language? Were you born in another country? I learn something new about people on here every day!!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Icecream Dreamer
on 4/4/18 10:03 pm - Central Coast, CA
RNY on 06/26/17

I'm from Italy. Born and raised there. Came to the US for grad school and met DH. The rest is history :-)

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

catwoman7
on 4/5/18 4:58 am
RNY on 06/03/15

my husband's grandparents were from there (grandfather - Naples area, grandmother - Trent). We also have friends in Milan. We really want to go there!!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

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