What's on your menu today (Wednesday) RNYers?
snow on the ground - ugh. I hope this crap doesn't stick around very long - I'm more than ready for spring!!! Last day at work before heading out of town for a couple of days - yay!!!
QOTD: I hate the word "panties". It made me shudder to even type it. UGH! I guess I don't really have a favorite word. I love the sound of "arrogant", though, even though it has a negative connotation. It sounds like it should be something lovely, doesn't it?
2 years 10 months out:
B: homemade Greek yogurt with 1 T tahini and 2 T cherry butter mixed in
MS: coffee with half & half, Miralax/protein latte shake
L: chicken salad
AS: L&F yogurt
D: pork chop with Asian-style slaw
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
The weather will be sunny and hot today here in Florida (sorry). We go home 2 weeks from today and the forecast there on that day is a high of 49. It will be an adjustment.
QOTD: This is a tough one this early in the morning (I have to think)... I hate when someone says "irregardless". Theoretically it has been added to the "modern" dictionary, but give me a break, the word is supposed to be "regardless". Maybe "phenomenal" would be a word I really like? Because it is such a positive word about things going well.
2 Years post-op
Always lots of coffee...
B: eggs, cottage cheese and Canadian bacon
L: Deli turkey
D: fish at restaurant (possibly Ahi Tuna)
S: Yogurt and/or mozzarella/prosciutto sticks
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Trying to post early today if I have enough wifi strength. To get good strength we have to go to the lodge and I don't feel like braving dark woods to do that. QOTD word I hate is stupid. Its just so hurtful and degrading. Not awake enough to come up with a word I like. Todays work will be more weeding and pruning. Lily and I will be sure to get our walk in as yesterdays was rained out.. Post op 5 years 7 months and weight is 118.4 today. Accountability is good as I have no time to take extra bites. Temps are supposed to be cooler today. Heres todays food B 1/2 c steel cut oats with protein and peanut butter L 4 ounces deli turkey and cheese 3 baby carrots D 31/2 oz baked chicken 1/2 c green beans S sm apple 1 T peanut butter. Have a great day full of smart and conscious choices. This weekend I'll try to get pictures of some of the horses here.
