What's on your menu today (Monday) RNYers?

How wonderful that some of your chickens escaped the bear!

That is wonderful news!

Good Morning! I am back at work this morning and most of my day will probably be spent sorting through emails and getting caught up on things I missed. We had a nice weekend which also included a baseball game-we went to the A's game on Saturday. Although they lost it was a good day.

QOTD: I would like to recommit to finishing my latest crochet blanket that I started last year.

Time since surgery: 3 years 7 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Roasted red pepper/feta dip, low carb pita, pistachios, and Carbmaster yogurt

D: Smoked gouda chicken sausage, edamame and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF PB chocolate syrup, PB2, mini chocolate chips and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1177 Protein:114 Carbs:86 Fat:54

Have a great one!

Good morning,

I have a drs appt this afternoon with the bariatric center for medication recheck. Think they need to increase it.

Accountabiliy had too many desserts yesterday.

Qotd I would like to learn crocheting and get back into cross stitch but money is problem.

B ham and cheese omelette and string cheese

L tuna. cottage cheese and honeycrisp apple

D tbd

Have a wonderful day

QOTD: Travel for sure. I'd love to visit all of the National Parks and lots of State Parks in the US. Dream vacation is to visit Alaska. Crazy since I hate cold weather, but I've heard it's beautiful.

B: Decaf coffee w/chocolate Premier protein

L: Ham & Bean Soup (homemade so mostly just ham & beans)

S: Greek LnF Yogurt

D: Sausage & Egg

S: Maybe a cheese stick

Good morning everyone~We had a pretty good weekend. I'm home today. I'm not feeling well, couldn't sleep and have a horrible headache. Probably related - I decided to enjoy a few jelly beans yesterday and it turned into a lot of jelly beans and dumping - really bad. No joke, not fun.

Yesterday while driving downtown, I see a banner hanging on some new construction that a Dunkin Donuts is going in there...just shoot me. I haven't had DD since 1994 and I still dream about those little chocolate munchkins.

QOTD - Is traveling a hobby? I dream about it all the time! My wish list is very long.

Accountability - there were many jelly beans and consequences...

16 mo post op - 163.2

b- coffee, scrambled eggs

l-ham and coleslaw

d-ham and green beans

v/l - on track

Have a good day

I hope you feel better soon.

Thank you, Kelly!

Feel better, Amy!

Feel better quick Amy!