What's on Your Menu Today (Photo Friday) RNYers?
Good morning Cassie and menu friends and happy Easter to those that celebrate! Busy morning for me and am at the gym as I type 3 miles on tm and now am hitting the weights!
Accountability - I had two drinks after work last night! Went out with friends and stopped at 2 with zero bar food!!!!
qotd- cleaning , I hate it but hate anything out of sorts so I must enjoy it? Lol
menu will be similar to my Norm- pic is real time - just took it!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning,
Love all the animals pictures. On the noon news on Friday, they have animals to adopt, it makes me want a pet but can't have where I live.
Accountability no extras last night.
Qotd sun shining, my coffee first thing in the morning, hugs, and snuggles with my friends cat .
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D chicken and green beans
Have a wonderful day
Good Morning menu peeps! That does sound like dumping.
Funny I rarely get cravings. I mean really never. I eat something because in my mind I know I have liked it in the past. I never know if my taste buds are going to be like 'oh this is really good!' Until after I start eating.
Going to the gym today, then Starbucks time at my 'home office ' need to refine my resume more. Teaching a Paint nite-type Art class then going to a special Good Friday/Prayer service for my friend who just got diagnosed with a rare genetic form of Ovarian Cancer. She went in for hernia surgery 3 weeks ago and they found it. Already in her abdomen so stage 3. 42 and 2 young children. Can't put my mind around anything but a good outcome.
QOTD: I like to have the supplies for a project/ recipe whatever at my fingertips when the mood strikes me. So I am always picking up random things as I see them on sale. Full pantry and art room. When my now DIL offered to help me clean my art room (she had no idea) when they were dating... I worked her from 9 am to 9 pm and at the end of it she told me I had a problem with ribbon. Ha. So I have barely bought any ribbon since then- 7 ½ years ago and still haven't used all the ribbon. She is a keeper.
Food? Trying to eat more earlier than later. One of my many experiments. :)
coffee, flax fiber hot cereal, hb eggs, lox and cream cheese on lite English muffin w/bagel spice, tuna- after that it gets sketchy because I will be out of the house so many hours... I will bring my homemade trail mix, a protein bar and a protein shake.
Ex: gym -arm day
a little sunshine on a dreary day this little guy turns 5 tomorrow. Ama loves you yo the moon and back little ones.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Craving might not have been the right word. More like impulse? I didn't know I wanted a taste until she was eating it right in front of me, but people eating stuff in front of me any other time hasn't bothered me, so I didn't think I'd have a problem meeting up at the ice cream place.
so sorry to hear about your friend!
i don't know if you ever watched Friends, but in an episode before Chandler moved in with Monica, she was freaking out about her ribbon drawer and "what will become of the ribbon drawer when he moves in??" And DH and I mock that all the time because I too, have a specific designated ribbon drawer.
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
on 3/30/18 9:10 am, edited 3/30/18 2:31 am
Totally adorable little ones!
Sorry about your friend, that's very rough.
I bought so much (truly gorgeous and luxurious) wrapping paper and ribbon 15 years ago when I found it at an irresistible price that I have never had to purchase it since! But I had to leave it all behind in CA, so that time is past. Hopefully I will be so lucky again here!
Good morning! It's Fri-yay. Today is my last day off for this vacation. I think I'm taking Em to the roller skating rink this afternoon so she can hang out with a few of the girls she spent this past week with. She had an amazing time this week and I'm so excited to see her continue to grow.
Accountability: Added nuts, a banana and protein bar last night
QOTD: I also love a new pen that writes perfectly!
Menu: B: latte, eggbeaters, turkey sausage links and an orange L: Albacore lettuce wraps and baby carrots S: yogurt, roasted red pepper feta dip on a low carb pita, latte D: I think cloud eggs but not sure yet.
E: stairclimber and elliptical done
W/V: on track
I hope that everyone has a great weekend.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning everyone~ Just a half day for me on Fridays - I love my schedule! We have a busy weekend planned and I plan on enjoying every minute! Going to see a replica of the Vietnam Memorial Wall this afternoon. For tonight's movie, we are finally going to watch The Theory of Everything. I've wanted to see it for a long time so I'm looking forward to this.
QOTD -Sunshine for active days, but rainy weather when I'm home and especially when I'm not feeling well, a clean house, having all the laundry done including sheets and the smell of warm paper fresh out of the copier.
Accountability - ate some sugar free mints that really upset my stomach. I will never learn....
16 mo post op - 163.2!
b- coffee w/hc, splenda, HB eggs
l-tuna w/mayo, balsamic, tomatoes
d-pork belly lettuce tacos
v/l -on track
Have a great day!
My hair dresser just sent me these - she always takes pic of my hair after my appointment. The first one was a pre op the the other from last week. I'm half the woman I used to be -with half the hair, lol
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
