What's on Your Menu Today (Photo Friday) RNYers?

Kakesie
on 3/30/18 5:11 am

RNY on 02/19/16

Good Morning Cassie and Menu Family!

QOTD: I agree with Liz, sunshine makes me excited. Seeing a pretty bird sitting on the bird feeder and birds going into the birdhouse is exciting. Finding a new shoot of green growth on one of my houseplants is exciting. Kisses from my two dogs always fill me with lots of joy. Talking to Saralisa makes me happy!

Accountability: I caved and bought a marked down package of mini eclairs at the grocery store yesterday and ate one. It was 150 calories and it didn't taste nearly as good as it should have for being that many calories. I think I'll just throw the rest away. Protein - 116, Calories - 1,510, Carbs - 141.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: ham & cheese on 45 calorie bread

D: chicken & broccoli alfredo

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, 2 Atkin's peanut butter cups

E: Walking Blossom around the subdivision

Photo: Horseback riding from last Sunday. It was really chilly but still lots of fun! I rode Frosty and got to trot her a lot!

Have a wonderful day everyone!

~ Karen

Writergurl08
on 3/30/18 5:19 am

RNY on 02/15/18

Oh! I have a bird feeder right outside my kitchen window for the cats to watch. We have a cardinal couple (male and female) that are frequent visitors, and lately a few varieties of woodpecker. And i feel the same about the shoots of green--I've been walking around the garden inspecting my perennials :P

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Librarian67
on 3/30/18 5:21 am

RNY on 02/28/17

You always look so happy on horseback, Karen!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.