What's on Your Menu Today (Photo Friday) RNYers?

What a Year!

Happy Friday!

Not much to report here today. Still kinda rainy but it's suppose to let up today.

QOTD: I agree with the freshly laundered sheets! One of my fave things.

B: cottage cheese

L: protein shakE

D: ricotta bake or FF retried beans

E: Walking

W&V

This is my cat Monster. She likes the heating pad more than I do. ( ps it's not turned on)

Kitties know the best places!

Monster is so cute all cuddled up in that heating pad!

Thank you for starting us off, Cassie! Sterling is such a pretty cat! Sorry you had a rough time with the ice cream. Yes, that sounds like dumping or RH. I've never had either, so I'm no expert, though.

I watched my blood sugar while it was happening (if it was RH I was expecting a drop) and it stayed steady, which is why I was going with dumping...

either way it it wasn't fun! I'm not even an ice cream fanatic, I could have easily just sipped water while I visited with them. Sigh.

Yeah, must be dumping then.

It was definitely not RH. RH occurs approx. 2 to 2.5 hours after eating. Your blood sugar will spike and then drop below baseline. If it happened that quickly, it was either dumping or just that it was too rich for your new system and didn't agree with you.

Yeah it definitely happened too fast to be RH, and I tested my blood sugar several times afterward and there were no dramatic spikes or dips.

Accountability: Still a work in progress.

QOTD: I hate to still from Liz, but those would be my top 3 as well: warm sunshine, a clean & organized house & paid bills.

B: Decaf coffee & chocolate protein drink for creamer/sweetner

L: Pulled pork, cheese stick

S: Greek LnF Yogurt

D: Stir fried shrimp & veggies

S: Clementine