What's on your menu today (Thursday) RNYers?
Howdy,l
Life is crazy at the moment. Packing, staging house, two jobs and I have the worst upset stomach today.
No plans for Easter other than purging things in my house.
I work from home so the only temptation I have is the kitchen is really close to me..lol
Food for the day:
Coffee with Fairlife
Low carb yogurt
1 ounce of gouda cheese
small salad with chicken breast, cucumber, avocado and a tb of really low fat italian dressing
Dinner: going to a business networking ladies dinner so I will pick a few pieces of meat, cheese or something.
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
Hi everyone,
Love the pick of the kids Daisy!!
QOTD: I struggle late at night. I have even eaten dinner later than usual to see if that makes a difference but it did not.
Accountability:On plan
B: 2 eggs, turkey sausage, 1/2 slice of cheese
L: 3oz turkey
D: 4oz beef short rib. 1/3C broccoli rabe
S: 2 oz turkey breast
Cals:695, Carbs:3, Protein: 73
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
