What's on your menu today (Tuesday) RNYers?

G?morning all!!

Exciting day for me...lost 90 lbs! 21 lbs to go! So happy!

QOTD: in DD high school we don?t have prom king/queen but homecoming king/queen which happens in Oct. One of the special ed kids put his name down as prom king. Not only I was proud of him for putting himself out I was doubly proud of the student body when the majority voted for him AND the other candidates added their ballots to his box. So I was already bawling when he became home coming king for the senior year. But the story doesn?t end there. This kid was a really good artist. He would draw gorgeous postcards. During the year he started this campaign of selling the postcards to get enough money to take all the kids who couldn?t afford it to the prom. Where I live we have a migrant community. This kid paid for all the migrant kids and he bought prom dresses for the girls so nobody was left out of the prom. He touched all of our hearts, he was written up in the local newspaper and then in the county paper. And eventually CNN interviewed him! I was so proud of him, but also of all the kids in the senior class.

Accountability: on point

B: protein shake

L: hard boiled egg (on the road)

S: turkey jerky

D: shrimps and veggie

Happy Tuesday!

your story about the homecoming king gave me goosebumps! how awesome!

Good morning everyone~ The sun is out and I have no complaints! I received a good letter from my son yesterday! He only has 3 1/2 weeks left to go at boot camp. It was pretty rough for him at first, but he is doing really well now. I can't wait to see him again!

QOTD -This would have to be my son - He has overcome so many fears and built his self esteem and confidence up so much since joining the Marines. I am in awe of his commitment and bravery for even attempting - never mind succeeding at every test, trial and challenge he has been given. Love him!!

Accountability - great

16 mo post op - 166.4

b-coffee w/hc and splenda, HB eggs

l-salami, cheese, pickles and mustard

d-Philly cheese steak - no bun

v/l on track

Have a great day everyone!

Hello Everyone,

The sun is actually shining here today. Maybe it will help get me out of my dumps!!

Accountability: Right on track yesterday, everything I ate was planned

QOTD: I have a student that was afraid to audition for our musical or concert choir last year. This year she not only did both of those things but she also auditioned for a solo in our choir.. I was so happy and proud of how far she's come. That's exactly why I teach every day.. moments like that.

B: coffee and premier protein

S: Babybel

L: Tuna with salad greens, hard boiled egg and walden farm dressing

S: volpi, protein hot chocolate

D: My daughter just got into a residency program for her post doctoral clinical pharmacy program and she wants to celebrate a a bolivian restaurant (carb hell or haven) Sirloin, either yucca or plantain and some other veggie.

On maintenence diet but trying to lose a few pounds of regain from a Tulsa trip so I'm restricting myself.

calories 884, protein 111, carbs 41, fat 27

Good afternoon,

My friend kept calling and coming over while I was trying to sleep. She took me out to eat.

Accountability had corn with dinner due to my friend coming over for dinner. Also had some popcorn

Qotd my friends granddaughter was born with a gap in her esophagus, after finally having surgery to fix it and was taken off the ventilator, she had stopped breathing and they had to revive her and put her back on the ventilator. Finally were able to take her off and after 97 days in the hospital, she finally got to come home.

B chicken tenders

L tuna, cottage cheese and honeycrisp apple

D ham and cheese omelette and string cheese

Have a good day

Hi everyone,

Quick drive by tonight.

Real late post today.

Accountability: On plan.

B: 2 eggs, turkey breakfast, 1/2 slice of cheese

L: 3oz turkey breast

D: 4oz beef short rib, 1/3 C broccoli rabe

S: ostrim meat stick

Cals:714, Carbs: 5, Protein: 76

Enjoy the rest of night everybody!