What's on your menu today (Thursday) RNYers?

There's a thread somewhere recent. I think it's called egg roll in a bowl on the net. I really like it. Use lots of different proteins. I didn't care much for ground meat or ground turkey. I use rotisserie chicken, brisket or roast turkey mostly. I have great Asian markets here, so I try some weird stuff in it on occasion. I'm usually the only Caucasian in the store. They also make a great sashimi salad for 7 bucks.

Mornin' All!

I report to the hospital at 10:00 am this morning for six hours of testing. This is the screening for the Alzheimer's research study I want to be in. It's both physical and mental (memory) screening. They're doing blood tests, so I have to fast for 12 hours. Nothing bu****er. I don't like fasting - and I sometimes get terrible caffeine (or rather, "no caffeine") headaches if I wait too long to eat/drink coffee in the morning, so I was a little worried about this. I did really well accountability-wise yesterday - 1500 calories and I went to Aqua Zumba last night, but I then decided to have another meal at 10:00 pm in hopes of preventing some of the side effects. So I went over on calories, but if it prevents some issues this morning, then I'm OK with that. I'm still not hungry, so that's good - but I feel a massive caffeine headache coming on. Took Tylenol at 6:00 am - may have to take some more before I leave for the hospital - but hopefully they'll do the blood tests first so I can end this fast. They said they'd provide a "light breakfast" after the blood testing. Hopefully that will include coffee. And maybe I should take a protein bar along in case the "light breakfast" is something like a donut or muffin....I think that would do me in at that point..

QOTD: I actually just cancelled Netflix. I've been going back and forth about it for about a year. I love all you have access to with it, but we just don't use it enough to justify the cost, even though the cost is reasonable. I watch streaming stuff maybe once a week (if that - sometimes it's more like once or twice a month) - and DVDs will sometimes sit here for a month before I get around to watching them. I may pick it up again when I retire this summer, but as of now, we just aren't using it enough.

2 years 9 months out:

B: ??? (something "light" at the hospital - a protein bar as a backup)

L: ?? (at the hospital - if they send me to the cafeteria, that'll be good - they have a lot of good choices there)

D: chili or tacos

ex: yoga

Hi all

At the liver dr now. traffic in atlanta was a nightmare and I was 30 MIN late !!! I HATE being late for anything so was almost crying in the car. looks like some more bloodwork is needed for now and see where to go. but she feels my liver is functioning fine and feels like the NASH will resolve itself over time if I stay healthy.

I have been super slacky on the workouts lately. felt crappy last week and this week has been so busy trying to leave for vacation.

QOTD: watching naked and afraid, just finished outlander season 3. we watch expedition unknown, hunting hitler, we want to start vikings,

Food for today- more car food related

quest chips

decaf

water

mr cheese o

not sure what else.

Good Morning. It's Friday-eve and I have another busy day ahead of me. Work things to organize and plan along with administering reviews before I head out on vacation next week and Emily has her Spring concert tonight.

Accountability: We were out checking on some houses and when we got home I had a few snacks.

QOTD: On Netflix my current show is the old show Party of 5. I started watching that after finishing Gilmore Girls.

Time since surgery: 3 years 7 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Tuna creations pack-bacon ranch, Carbmaster yogurt, and cheese whisps

D: Shredded beef salad from chipotle (meat, lettuce, cheese, sour cream and salsa) and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal

E: 6 miles ran this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1186 Protein:140 Carbs:60 Fat:46

Have a great one!

Morning everyone!

I am getting excited about Easter...I am not religious but my family has strong holiday traditions and this year it is changing a lot since my parents bought a house in Az last year and are now snowbirds late Nov-late April...since Easter is so early this year they will not be back before then and my siblings families and ours are kind of making our own new tradition. My brother's wife just had their first child on Christmas Eve this year, and now we are all kind of family oriented, we want to make sure the kids all get to have time together to be close. We are planning Easter dinner at my sister's house this year (she has the most space and the most kids LOL)...I dont think I will have trouble with the food, I know they are making a ham, my SIL is bringing some kind of potato dish and I will bring a veggie- probably green bean casserole.
We also made a little easter egg hunt for the kids last year and it was super cute, so we are going to do that again...the oldest ones are only 3 so we kind of just toss the eggs in the grass and they run to pick them up lol.

QOTD: I am currently watching Jessica Jones...I love the Marvel series on Netflix, think they did a great job with all of them EXCEPT iron fist, which I think the main actor was poorly cast. he's just not a good actor.
my favorites are Daredevil and Jessica Jones though. (I haven'****ched Punnisher yet but my husband watched it and said it was his favorite)...they all have great actin, sstory lines and great fight scene choreography!
I also binge watched Altered Carbon which was SO GOOD. but my favorite thing on Netflix has to be the original series Sense8...I am SO MAD they canceled it after the last season...I absolutely LOVED that show.

B: egg bite with ham & turkey bacon and a sprinkle of white cheddar
MS: Coffee w/caramel Premier Protein
L: canned chicken/cottage cheese mixture
AS: Baby Bel cheese
D: Chicken w/tikka misala sauce is in the crockpot now. should be nice and shreddy/juicy when i get home!

Great show. I was sad too.

My favorite Marvel show is Luke Cage.

Good morning! Hope everyone is well today!

accountability: HORRRRRIBLE! Yesterday was a super emotional day and my food choices are a perfect representation of that. I ended up stuffing two truffles, five donut holes, two handfuls of pub mix and a handful of ritz crackers into my gullet yesterday. I know I said that yesterday would be day one back on track buuut I guess it's going to be today instead. So frustrated! I just want to crawl into a hole and pull the hole in behind me LOL!

qotd: hmmm. I feel like I keep watching the same shows over and over. I always love Arrested Development (it's my go-to), Ozark is really good, Big Mouth is hilarious (but I have to say that it's very "inappropriate" and definitely not for everyone), Bloodline is also a good one that I just finished awhile ago.

b- random egg salad mash up with bacon

l- leftover egg salad and slices of chicken

d- roasted garlic and gruyere chicken sausage

s- Greek yogurt w/ five berries

s- a few pieces of Epic venison jerky

v- patches

e- another long day, maybe high incline treadmill or core work between clients.

Make it a great day, guys!

Good morning everyone~ Still with the torrential rains this morning. Makes for a very hairy, scary commute, It's supposed to clear up tonight then nothing but sunshine for awhile. Yay!

QOTD - Netflix -I recently finished watching Reign and Versailles. I'm now watching Medici: Masters of Florence and The Last Kingdom. LOVE them all, these are the kind of shows I love!

Accountability -great except I had 2 little bites of Rob's Cadbury egg, omg

16 mp post op - 169.2 down .4

B- coffee w/hc and splenda x?, HB eggs

l-tuna w/mayo and balsamic, celery and tomatoes

d-meat balls or meatloaf

v/l on track

Be safe and have a great day!

I've been thinking of you Amy! Stay safe and dry!

Thank you, Cara!! I hope all is well on PNW and that you and your kitties are settling in wonderfully!!