What's on your menu today (Wednesday) RNYers?
I am going to be in the Bridgeport area in August, would be neat if we could meet. Heading for my Goddaughters wedding. Will be there Aug - 10-12.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Posting late again today but at least I'm posti ng. Was on my hands and knees sanding and painting floors from 830 til noon and from 1 til 4. Thank heavens for knee pads. Probably same thing tomorrow too. Made supper then Lily and I did our 4 milss at a running pace because the mosqitoes are atrocious here in Louisiana. Post op 5 years 6.5 months and weight at 118 today. Heres the food I've had B 1/2 c steel ut oats with protein and peanut butter L 4 oz hamburger patty with 1 slice colby cheese and ketchup D 4 oz salmon baked S sm apple with 1 T peanut butter. Later folks!
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