What's on your menu today (Tuesday) RNYers?

QOTD: Pancakes with syrup. Didnt take much of that particular bundle of joy to push me off the cliff. It was a long way down to the bottom too.

Hi everyone,

Accountability: 100% on plan.

QOTD: I haven't had dumping but I have had some bad RH episodes. I get really dizzy and my whole body starts to shake, sometimes followed by a pretty bad headache.

B: 1 egg, 1/2 TJ's chicken chili lime burger

L: 3oz turkey breast

S: 1/2oz proscuittto diparma, 1 1/2 turkkey breast\

D: 4oz keilbasa, 1/3C broccoli rabe

S: ostrim meat stick

Cals:647, Carbs:8, Protein:83

Enjoy the rest of your day everybody!

I still have yet to try Ostrim meat sticks! Every time I see them at the checkout, I think of you, lol. Which one is your favorite?

I have tried them all but the beef/elk is my favorite. It has vinegary taste to it which I love!

Edited for typo

I will give that one a try - sounds like something I would like, thanks!!

Hi Everyone,

Back from a fun but carby weekend so I'm self inflicting CAMAW for a week! Hopefully it will help. Dealing with family stress right now and trying be gentle to myself and trying to realize that eating my way through it is just as painful as allowing myself to feel pain... crazy

Accountabilty: bad weekend but have a good CAMAW week

QOTD: Over this past weekend I think I had an extremely mild RH a couple hours after I had some carbs. I was dizzy and just felt short of breath and weird.. that was it. Felt that way for about an hour. Almost like I'd had way too much coffee but I hadn't.

B: coffee and premier protein

L: chicken, babybel

S: Volpi Roll

D: Sirloin

S: hot chocolate

calories 876, protein 135, carb 14, fat 29

Posting late today as this is my first chance to get online. Still having a great ti me here helping at the camp. Today I spent the morning crawling around on my knees painting a cabin floor and most likely will be doing the same tomorrow. It truly is a miracle as 6 years ago there is no way I could have done any of these things. My surgery was definetly the best decision ever. Post op 5 years 6 months weight at 118 even today. Food for maintenance B 1/2c steel cut oats with protein and peanut butter L late and had senior buffet at the casino with other volunteer couples--4 oz baked fish 1/4 c green beans and a few bites of cooked cabbage. Ate late so no dinner S sm apple with 1 T peanut butter. Ill try to get on sooner tomorrow. Lily and I also got our 4 miles-- I have to keep the spoiled pup happy! Later!

Glad that you are having a good time. Give Lily some scritchies for me!