What's on your Menu today today (Photo Friday)
Good morning! Today is raining with a chance of thunderstorms so I'm up, but still laying in bed listening to the rain. I love spring/summer thunderstorms!
qotd: I'm a bit early out to answer this question, but I can say that at my biggest, I never felt like I was THAT big, and was always surprised by how big I looked in pictures. I think it's what kept me from really addressing the issue for so long--I was reasonably active, didn't get out of breath going up stairs, and had my diabetes under control, so I was doing ok, right??
breakfast: 1 scrambled egg, 1 piece of bacon
MS: protein shake
lunch: cottage cheese? I got distracted and forgot to eat lunch yesterday.
dinner: 2 turkey meatballs with spaghetti sauce
still only barely getting 64 oz of water in, so really trying to focus on that.
One month out as of yesterday, and I don't notice any significant changes but in this photo I'm starting to see, however some of that can be attributed to better fitting clothes than my Halloween Waldo outfit :P
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
I can already tell! Take pictures every month. I did it every month on my surgery date until I hit maintenance. It's a great way to track your progress, and also, if you compare pictures to those that were taken four or six or eight months ago, you will be shocked at the difference!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
That's kind of my plan! I took this one before I started my 3 week stall (which I'm still in, grr), so it's not officially a "one month" but I'm still off work and in my jammies so I didn't take a new one lol. Weight today is more or less the same as the photo though.
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
