What's on your Menu today today (Photo Friday)
Happy birthday!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Daisy-Janet- Liz - as you are all the first to post. Wow - simply just wow. Bravo! I love to look at before and afters. Freakin amazing. Not to mention the health benny's!
Tomorrow we are heading to Montreal to see a soccer game - Montreal plays the Toronto FC at Plympic Stadium and should be a good crowd and a fun atmosphere - Sunday Joddie and I are heading to Burlington VT to do some shopping and to hit Trader Joes and Costco!@ Yay
QOTD - I have struggled at times with this, have become better with time. I have to be honest here. I became quite narcissistic very early on in my journey. Very bad. I was receiving alot of attention due to my outgoing nature and my newfound body size. Thank goodness i was able to reel it in. I am making light of it, but I was quite bad and am embarassed to admit that.
B - Salami and mozz cheese rolls
S - Fage 0%, blueberries and almond butter
L - leftover meatloaf
S - Buddig meat
D - unsure - we are going out to dinner after gym
E - Gym night- biceps and abs tonight with a 3 mile run.
Stay healthy my friends.
First photo was a few years back we had a western theme party at camp...I was in the 289's I believe. The after pic is about 2 weeks ago , taken at work. I figured I would throw a full body shot in , 201 range in this pic.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
