What's on your Menu today today (Photo Friday)

You look WONDERFUL!!!

I L.O.V.E. My air fryer. It opened a whole new world for me. Enjoy!

G'morning all.

WOW!! Everybody looks amazing!! It's so fun for me to see everybody's pic. Since I joined the group I hadn't seen many pics and this is really fun.

My appt wuth Dr went well yesterday. They actually asked me to speak at one of their workshops (with this surgeon you have to attend two workshops before approved for surgery) so I am excited. I am also SUPER excited because on Sun I'll leave for DC to go wvisit DD in college. Haven't seen her since Jan and she didn't come back for spring break. It will be only for 3 days but I am so happy. DH is jealous because he couldn't get away.

QOTD: I still don't go shopping much, I order stuff on line in L and depending on the brand they are too big...sigh!

Accountability: had a quest bar yesterday to celebrate my dr's appt. I have to stop rewarding myself with food.

B; protein shake

L: chicken meatballs and cauliflower

S: yogurt

D: crockpot Mexican chicken

É: cardio day - elliptical 45 minutes

Pics: the top two are the morning of surgery at my highest...you can't see but I had tears in my eyes - I hated being in a pic - never wanted full body pic. But now looking back I'm happy we have this pic because usually I'm hidden in the group pics. The other ones are taken in the last month. I have become very comfortable taking pics now.

You look lovely!

Thank you!

You look FANTASTIC, Sheila!

Thank you Karen. You are too kind.

Looking lean and lovely, Daisy!

Good Morning. I am working 1/2 day so I can be home for the internet technician at home this afternoon. Hope we can get our internet back up and running. Not entirely sure of weekend plans yet-nothing too exciting.

QOTD: I definitely have body issues. I still cringe when a hostess seats us at a restaurant and we are headed to a booth...will there be enough room?!?!

Time since surgery: 3 years 7 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Tuna creations pack sweet and spicy, pork rinds, string cheese, and Carbmaster yogurt and most likely an afternoon latte with almond milk

D: Trader joes turkey burger, cauliflower mashers, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF jam and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1209 Protein:136 Carbs:63 Fat:49

Have a great one!

You always amaze me!