What's on your menu today (Thursday) RNYers?
Great QOTD. Very therapeutic and the story about having birthday cakes inscribed is just classic. My Achilles heel was milk with/cookies/cereal/donuts/cake/muffins etc. I loved to dunk things in milk. I never made "oreo soup" (another classic!) but I was pretty skilled at knowing just how much to bite off to maximize milk absorption and when to pull out and thus avoiding having to fish out my prize. Nowadays a Dunkin donuts bowtie with a glass of milk would pretty much put me in an RH coma. I don't even look at all those Drakes/Hostess/Little Debbie (Yodels were my fave) mini cakes they sell everywhere. They don't call me anymore.
Hi Everyone,
So down today. It looks like we may not be getting our dream mountain cabin. It was nothing we could control but nonetheless we are sad. :(
Instead of eating myself into oblivion, it was the opposite. I could not bring myself to eat at all. Therefore down another pound and a half. Not hungry today and just drinking my protein.
My favorite food was pasta, bread and cheese. It is very hard for me if bread is in the house. Have no trouble with sweets saying no.
Food for the day:
1 1/2 protein scoops isopure
coffee
bite of a hamburger and half chick pea fry
Dinner: unsure.
Snack low carb yogurt
Babs in GA
HW 348 Revision SW 224 GW 165 CW 148
Revision from sleeve to RNY
Pre op: -5 M1-12 lbs M2 11 lb M3-5lb M4 -9lb M5 -2 M6-6 M7-7 M8 -4 M9-5 M10 -2 M11 -2
200 lbs lost and 17 pounds below goal !
Hello everyone,
QOTD: Pizza, cheese, mayo and bread!
Accountability: On plan
B: 2 eggs, 1/2 trader joe's chili lime burger, 1/2 slice cheese
L: 3oz turkey breast
S: 1/2oz prosciutto di parma, 1/2 oz turkey breast
D: 2 1/2 oz turkey sausage, 2 1/2 oz top sirlon steak
S: ostrim meat stick
Cals:703, Carbs:8, Protein:99
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
