What's on your menu today (Monday) RNYers?

Congrats on the retirement front!! So exciting.

Woo hoo! Congrats!

Good morning! My weekend was pretty good. We went to an outlet mall yesterday and though I could have spent a LOT, I didn't do too badly and got some great buys.

QOTD: I had terrible insomnia in my early 50's, and developed a strict routine to avoid it ultimately. Now that I am not working I am generally sleeping great. Typically if I have trouble it is in falling asleep, as once I'm asleep I stay asleep.

1 year, 11.5 months post-op

Always lots of coffee...

B: eggs, cottage cheese and Canadian bacon

L: Tuna, pickles and cottage cheese

D: burger and cheese (no bun)

S: maybe prosciutto mozzarella stick, maybe Yogurt

Morning!

still in Quebec City. Heading home this morning. It's been a great weekend. And I got to spend some quality time with my niece! It's pretty much been snowing the whole times we've been here. Which I have actually enjoyed and wish I brought my snowshoes with us.

back to living the camaw life this week.

Accountability: pretty good. I had hoped to keep my modified camaw going through the weekend (meat, premier, eggs) but I forgot how little protein my in laws keep around Here, so I added in some yogurt and cheese too.

menu : up in the air as it is a travel day.

have a good one!

Love Quebec city, such a beautiful and historic city!

Good morning Daisy and menu crew. It is crazy that it is mid March already, this year seems to be flying by. My weekend was wonderful. We took our yearly trip to Buffalo this weekend, we also visited ryleys school of choice and he committed. The school offered more money and scholarship and he met with the History and ed department. It is bittersweet, I am very proud of him and a little nervous as he will be 7.5 hours from Home, but it will be a wonderful experience for him.My oldest son was very upset when told the news, his comment " He is too far from home"....I guess he loves his brother!

Accountability - Joddie and I split a slice of White chocolate raspberry truffle Cheescake from the cheesecake factory, it was good but it did not taste a goof as normal and I think it was because it was a shock to my system after having a week of amaw.

QOTD - I sleep so much better. I still have trouble with my bony knees touching during the night...drives me nuts at times....LOL

B- protein bar

S - Buddig meat

L - Meatballs

S - Oikos triple zer

D - baked cod

E - gym night - legs and I always add bicep exercises - my trainer calls it ( she is a female bodybuilder) " Curls for the girls", I get quite a chuckle out of that one...

Stay healthy my friends, Mike

will he be going to SUNY-Buffalo? You might have told us where - I just can't remember at the moment..

He was accepted to Suny Buffalo, but was nervous about the size of the school as the school is huge, he is going to Suny Fredonia.

oh yea - Buffalo is a pretty big school. I spent a fair amount of time there years ago when I was living in Cleveland and I had two friends in PhD programs there (at SUNY-Buffalo). It would definitely be overwhelming to a new freshman!!!

We are from a very small town, I think he would do fine, yet would be overwhelmed. He is already thinking about getting his PHD...LOL....I told him to slow down and enjoy himself....