What's on your Sunday menu RNYers?
Good morning! No plans for today, but we ended up doing a lot of running around yesterday so I'm fine having a "lazy day" today.
QotD: this is a hard one! I associate music with people and memories a lot, so I'm going to pick two. I associate "Everybody (Backstreet's Back)" by Backstreet Boys with every middle and high school sleepover because that was our JAM. And "Here Without You" by 3 Doors Down was the first song on a mix CD my now-husband made for me when we'd just started dating. We were set up by friends but we lived in different cities so we dated long-distance for a little over a year before I moved in with him.
breakfast: scrambled egg with cheese
morning snack: protein shake
lunch: tuna packet (I can actually eat the whole thing)
Dinner: I swapped my chicken idea last night for half a turkey burger patty instead, so maybe I'll do the chicken tonight.
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
I'm three weeks post-op. Hopefully after this week I'll be on solid food again...we'll see how the nutritionist goes. Wound up with a wound infection, UTI, and non-infection bronchitis post-op, so, that could have gone better. I still feel 100% better than pre-op since I have no GERD so I'd do it all again in a heart beat.
M1: 25g protein in water.
M2: 25g protein in tea.
M3: 5.3 oz greek yogurt/14g protein (eaten over an hour)
M4: 2 ounces cod, 11g protein
M5: 2 ounces cod, 11g protein
Protein today: 86g
Liquid: 110 oz, including protein drinks.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
